Most diets usually include the recommended periodic meals, certain foods, and dose limits. However, not everyone is able to meet these requirements: some due to lack of patience and others due to the objective impossibility of adhering to the recommended system. In this case, the most optimal way to get rid of excess weight is a diet for those lazy on the water.
The principle of this diet is very simple: if you feel hungry, you should drink two glasses of water and only then, after 20 minutes, can you start eating. In addition, the diet of the lazy includes another restriction - it is forbidden to drink fluids during and for two hours after a meal. It is estimated that a diet designed for the lazy can lose up to 3-5 pounds in a week, despite its apparent simplicity.
Operating principle
What makes a simple diet lazy? In fact, everything is very simple:
- Consuming water can significantly reduce the feeling of hunger, as a result of which you may be less satisfied with eating.
- Water helps to dilute the blood, which speeds up the metabolism, which in turn helps to break down fats faster.
- After consuming two glasses of water, the consumption of carbonated and sugary drinks, which are one of the main enemies of a slim figure, decreases significantly. In addition, the desire for "tea" and "coffee" weakens, which in turn reduces the likelihood that their traditional peers will consume these beverages - sweets, cakes, biscuits.
- The right amount of water allows the activation of many functions in the body, which frees the person from the feeling of normal fatigue, makes him more energetic and mobile. All of these changes are contributing to a more active lifestyle and, accordingly, to finding strength in sport.
- A diet designed for the lazy allows you to learn to distinguish between thirst and hunger, which many confuse, thereby condemning themselves to overeating.
Alternative diet for the lazy
Many people practically do not consume ordinary water, preferring juices, carbonated drinks, tea and coffee, so the thought of having to drink two glasses of water at the same time frightens them. In this case, you can use another simple diet for the lazy, with the following menu:
- Breakfast - unlimited. However, keep in mind your purpose and try to favor less nutritious ones over high-calorie foods. For example, it is better to replace sweet coffee and stored juices with green tea and fresh juices, sausage with turkey, common sugar with cane.
- Lunch - first courses in fish or chicken soup, cooked, steamed or steamed vegetables, lean meat, fish and seafood. Among vegetables, it is recommended to prefer broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you don’t reject it, at least reduce the amount of ketchup and mayonnaise in your food and replace them with useful ones - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for a lazy diet is a ban on eating after 6 p. m. Reviews show that a diet designed for the lazy is very easy to implement, but it doesn’t promise fantastic results either - 3-5 pounds in a month. However, nutrition experts consider this rate of weight loss to be optimal.