The "Yoga for Weight Loss" article will talk about how yoga makes the weight loss process most effective, as opposed to diet-only tools, and what exercises should be on the agenda.
Yoga helps you lose weight
Readers who want to lose weight will ask if yoga helps them lose weight. They’ve obviously heard opinions somewhere about the benefits of yoga for losing weight, but they still don’t know exactly which decision to make and which one to make - in addition to yoga or other practices. Therefore, after reading this article, you can equip yourself with the knowledge you have gained and decide if yoga classes are right to improve your shape.
First, yoga practice is certainly the most positive effect on a practitioner’s physical, emotional, and mental condition. Why are both emotional and spiritual aspects emphasized here? Because without these two ingredients, yoga is unlikely to gain a reputation as an analogue of the diet, while without strict dietary guidelines. Food here is not regulated at the initial stage. You can eat almost anything and the weight will go away.
However, if you feel it and start practicing yoga asanas seriously, you yourself will understand that rejecting certain products will only have a positive effect on the results of the practice. There is nothing special about these products, they don’t even work on their own and have never affected your physical weight. The point is that some vegetables, such as onions and garlic, fall into the category of "tamas" under Ayurvedic law, meaning they carry less energy, so it is better to exclude them from your diet for more successful yoga practice.
Tamas foods also include food of animal origin in the form of meat and meat products. True yogis do not generally accept this type of food, and their diet is also predominantly vegetarian, but we do not encourage you to switch from a regular diet to a vegetarian diet in an instant, especially because the topic of the article is not directly related to gastronomic habits. . Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, consider an integrated approach to solving the problem, as only a radical change in lifestyle will guarantee a stable desired result.
Slimming yoga classes and yoga slimming poses
Regular yoga classes to lose weight in groups or on your own at home will bring great results if you follow the system and discipline. Try to take the time to practice yoga daily, and it’s best to do it all at once because it will help you develop practical habits. For 21 days, you must perform the asanas (positions) you like the most below, or the ones you choose for yourself based on your individual preferences.
After three weeks, you won’t be wondering if you need to practice or not, you’ll be "pulled" to practice, you won’t even notice how you’re going to get involved in the process, and once you miss a missed lesson. that should be figured out. The organization itself will ask for yoga classes and you will feel the beneficial effects of the exercise on you. Not even the weight loss itself is the point, which will happen gradually and evenly, what is the undoubted advantage of practicing yoga over other weight loss practices. Yoga classes primarily fill the body with energy (prana), and if we include the practice of pranayama (breathing exercises) in the complex of yoga asanas, the effect of performing both practices increases significantly because pranayama is the art of controlling the human body. the invisible energy of prana that is around us and fills the whole world and all living beings.
Why do you have to do pranayama? In order to restore the proper flow of energy in the body, which in itself leads to changes in the functioning of many body systems and leads to the restoration of the proper functioning of internal organs, which only affects the functioning of the digestive system and digestive system. improves metabolism.
The functioning of the digestive system affects the metabolism, although it is sometimes said that the metabolism affects the work of the whole body. One cannot agree with this, since to keep the physical body in good condition, the "fuel" comes from outside, with food, and with it energy - prana. Therefore, by restoring and correcting the work of the internal organs through the practice of yoga asanas and pranayama, it improves the metabolic processes and energy circulation in the body, not to mention that breathing exercises are the energy blocks of the internal organs. his body is removed. In places where energy could not circulate freely in the past and blood flow was blocked at the same time, the pathway becomes free, causing excess elements such as fat deposits, including subcutaneous fat, to gradually begin to be eliminated from the body. .
Morning yoga for weight loss
Why do you think morning yoga is the most beneficial for weight loss? The fact that in the morning, at the beginning of the day, you can perform types of asanas that activate the energy of the body: these are warming exercises, one of which is always popular among many yoga practitioners - Surya Namaskar.
The popularity of the complex lies in the fact that it is simple and can be mastered even in the initial stages of yoga classes, but this does not diminish its value. It is a dynamic series of exercises that consists of basic asanas and many of the main elements are bends, bends, and stretches. Such asanas are particularly effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
It seems to be where the spine is - the basis of the musculoskeletal system. And yet, it depends on the condition of your body and your posture in general. There is no beautiful figure without a correct and beautiful posture. On its own, a toned, upwardly extending, royally raised-headed body appears visually slimmer, a proud posture also affects your mental state, so your self-esteem automatically rises and plays an important role in losing weight.
Many people eat more than they need to because they "grab" their inner dissatisfaction with themselves, their life situation. If they feel better psychologically, recognize their inner value, they understand that food is not the comfort they usually turn to to get rid of stress. its function - to supply the body with energy and to some extent to enjoy the taste of food. But it is not necessary to consume large amounts of food at all. A small dose of delicious and healthy food can bring much greater satisfaction and benefits to the body than consuming it in large quantities.
Weight loss yoga for beginners: yoga exercises for weight loss
For beginners, you can perform the following types of asanas:
- standing,
- seat,
- bedtime
- slopes,
- deflections.
The most effective of the above asanas are those in which there are tendencies and deflections. As the asanas themselves are static poses, during their retention the internal organs are massaged, the blood circulation and the flow to the part of the body to which attention is directed in that asana is increased. Due to the fact that in the initial stage the asana is held for at least 30 seconds (this is approximately the time during which 6 inhalation and exhalation cycles can be performed), the healthy load on the internal organs increases, the blood flow increases, thus accumulating toxins. cleansing in the form of excess fat deposits and leaching of toxins that disrupt the proper functioning of the body’s internal systems.
The list below shows asanas that are available even for beginners, and for those who have already practiced yoga, it will be helpful to incorporate them into the daily complex to prevent congestion on certain parts of the body and effectively dissolve fat under the skin.
- Pavanamuktasanahelps burn belly fat.
- Padahastasanacarried out from a stationary position with a similar effect.
- Paschimottasana- also lean forward, but from a sitting position.
- Ushtrasana, or Camel Pose is a back bend that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or the Cobra Pose, is also a back bend, supported on the arms.
- Dhanurasanait is somewhat similar to the Cobra Pose, but here too you need to keep your balance lying on your stomach. But what a huge impact it has on the abdomen!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthening the back.
- Paripurna Navasana, Boat pose; this asana also focuses on training the abdominal muscles and hips.
- Halasana, although belonging to the reverse situations, is very useful for stimulating the digestive system and endocrine system, especially the thyroid gland.
This is just an approximate list of poses to understand the principle. It should be recalled that the rule of compensation must be observed when performing asanas, that is, if you have made a tilt, you must follow the deflection: the principle of the pendulum is from one side to the other. If you lean on one side, you should do the same on the other side.
By performing any yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on the general condition and makes the body fitter. Many yoga complexes become warm and excess deposits burn out due to additional internal heat production, making asana selection quite easy. You can choose almost any position where the part of the body you want to train and strengthen gets into the job. Fortunately, there is enough asana in yoga for everyone to find what they need.
We wish you effective yoga asanas and pranayama practice!