How to lose 5 kg fast in a week? Many women and girls are interested in a similar issue. Living in our modern rhythm, every beauty wants to achieve fast results in a short time. Undoubtedly, every girl is happy to have lost 5kg in a week.
Expert opinions on fast weight loss
In general, can you lose that much in such a period? Of course it is possible, but it is quite difficult both psychologically and physically.
Doctors say that if a girl has lost 5 kg in a week, the weight will return soon, the result will be difficult to maintain, and a radical change in diet will be needed. Therefore, doctors advise you to use as little diet as possible. They will not do any good. The exceptions are people who are many times overweight and obese. But they should lose weight too.
Usually, women think they need to lose 5kg in a week before some major event, a celebration. But in this case, you need to be careful not to harm your health.
If a girl has lost 5 kg in a week but has not resorted to diet or sports at all, pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, on the contrary, increase.
Diets: contraindications
If a friend has lost 5kg in a week and is feeling well, it doesn’t mean everything will be exactly the same for you. Let’s look at the contraindications, the reasons why you should not resort to such diets. It is contraindicated in those with pancreatitis, gastric ulcer and diabetes (both types). People with vascular disease, heart disease, gastritis should be careful when using such a diet.
I would also like to tell you about our children. How to lose 5 kg a week for a teenager? Whether this is worth doing needs to be carefully considered. After all, it is not recommended to torture a still fragile body with diets. Therefore, you need to weigh the pros and cons before deciding on such measures. After all, a teenager will soon become an adult, which means he will change and is very likely to lose weight naturally.
Don't believe in the panacea. Weight loss of 5 kg per week can only be limited by the amount of calories consumed and, of course, significant physical activity. But such an effect is detrimental to the body, even a completely healthy one. Although, as doctors say, it doesn’t happen. Everyone has some kind of health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (mono-diets) help.
I would like to note that after a monodiet, do not eat sweet, fried and starchy foods for several days (and it is better to refuse altogether). Otherwise, the kilogram lost will be returned.
What foods (one by one, of course) can be used in a mono-diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, we consider some good mono diets as examples. Otherwise, you can alternate fasting days every other day to make the weight loss process easier.
An apple diet for those who love fruits and want to lose a few extra pounds
Such fasting days help you lose up to five pounds, and not in a week, but in three days. For such a diet, choose sweet, juicy fruits. It is desirable to be locals. Eat apples daily (up to 1. 5 kg). The number of meals is four, the last at 20: 00. Nutrition experts also recommend adding 100 grams of animal protein to your diet each day. This can be, for example, chicken, eggs, white fish or low-fat cottage cheese.
This supplement feels great without damaging your body. It is better not to eat fresh apples, but fried. Remove tea, coffee and soda on apple diet days. It is best to drink only water during this period.
The girl who endured the apple diet said she lost 5 pounds in one week. Others say a similar nutritional system has helped them lose seven pounds over the same period.
Cucumber diet for those who love vegetables
Suitable for summer. There are two options for this diet.
Let's look at the first one. The main course is a salad of coarsely chopped cucumbers and herbs. Season with sour cream. A slice of black bread also complements it. During the diet, eat three times a day. The first meal is 12-13, the second - 16-18. A person should have dinner from seven to eight in the evening. Only one apple is allowed at night.
The next diet option is slightly different. The main course is again a cucumber salad. But it must be filled with sunflower oil. Divide the whole salad into five meals. It is also allowed to eat a chicken egg (cooked of course) for lunch and dinner. No other additions.
Cottage cheese unloading: three options
Cottage cheese is low in calories but high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about a kilogram per day). Two hundred grams should be eaten every three hours.
The second option is 100 grams of cottage cheese every four hours. Bran is added to each serving. Pour two teaspoons of bran into boiling water. Filter in half an hour. You can add a little honey to a serving of cottage cheese.
There is another option. You should eat five times a day. Each bet consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in a week? Practice will help!
Exercises should be performed daily (duration - twenty minutes).
Stretching exercises are useful.
Also apply pressure and supine support complex (about thirty times).
Then you jumped for twenty minutes in the evening. If you have the strength, these exercises can be increased to thirty minutes.
Then twist the ring for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the spa. They help cleanse you of toxins. If you have heart problems, you should refuse to visit the spa.
It is now clear how to lose 5 kg in a week. The following and above exercises and guidelines will help you lose weight. In addition, the result lasts for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to lose 5 kg fast in a week? The diet we take into account will help you fulfill your desires. The nutritional system provides fast weight loss. If a girl has lost 5 kg in a week with this diet, it is an excellent result. I would like to note that such a diet should be repeated no more than every six months. Let's take a look at the menu.
- First day: six eggs (small, chicken).
- Day 2: One kilogram of cottage cheese (choose the least fatty).
- Third day: three hundred grams of cooked fillets.
- Fourth day: rice (boil 100 g of dry grain in one liter of water).
- Fifth day: boiled potatoes in peel (six pieces).
- Sixth day: one kilogram of apples.
- Seventh day: one and a half liters of kefir.
Slimming wrap with green tea powder
If a girl lost 5 kg in a week, that doesn’t mean she didn’t eat anything. Probably the diet was tight, of course, but he also used various wraps. Such procedures perfectly correct the figure. Now let’s look at a recipe for a composition. If you create such a cure and apply it to problem areas that have previously been treated with an exfoliator, you can get good results.
To make an anti-cellulite product, you need:
- boiling water (a little);
- five tablespoons. l. powdered green tea;
- two teaspoons (ground, of course);
- 2 tablespoons. l. natural honey (flower).
Pour the powder over boiling water (at the end it will be porridge), add the honey and cinnamon. Then mix everything and cool to 40 degrees. Then apply the mixture on your body.
Then wrap the necessary body parts with foil. Then wear warm clothing such as a bathrobe or sweater pajamas. After fifty minutes, wash off with warm water. Then apply anti-cellulite cream to your body. Such procedures help in the fight against obesity.
Angela's diet
With this diet you can lose 5 kg per week. This nutritional system changes your metabolism. During the angelic diet, you should have a massage and exercise.
The first day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pieces), tomatoes and lettuce;
- dinner: steak fried in oil (small amount).
The second day:
- breakfast: same as the first day and a croutons;
- lunch: steak fried in oil + lettuce + a tomato;
- dinner: soup (one serving).
The third day:
- breakfast: medium croutons and black coffee;
- lunch: steak, fried in oil under pressure, and lettuce;
- dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and unsweetened coffee;
- lunch: cheese, eggs, carrots (or tomatoes);
- dinner: kefir (a glass), fruit salad.
Fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: a tomato (or a medium carrot), fish (one serving), fried under pressure;
- dinner: steak with lettuce.
Sixth day:
- breakfast: same as the second day;
- lunch: lettuce, chicken (one serving), fried without fat;
- dinner: lettuce and a big steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + lettuce;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose that extra five pounds. It's called kefir. The main product is kefir with a fat content of 1%. There are three types of diets. But all of them are united by three principles:
- the duration of all such diets is exactly seven days;
- the main product is kefir, which is supplemented by certain low-calorie carbohydrate and protein products;
- clear schedule (six meals at regular intervals, last meal no later than two hours before bedtime).
In some systems, the kefir diet limits fluid intake to 500 ml of kefir per day. But doctors advise you to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. Salt, tea, sugar and coffee should be given up during the kefir diet. You can drink herbal tea and clean water without restrictions.
First, let’s look at a basic kefir diet for a week.
- On the first day, the diet consists of fried potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breast and kefir (quantity as on the first day).
- The diet of the fifth day is the same as that of the third.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A protein-rich kefir diet is built according to the same pattern as a regular one (the first kefir), but two days of fruit is replaced with a protein-rich diet (such as chicken fillet or lean meat), it should also be done. 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. On the contrary, the dose of additional foods is reduced from 400 to 100 grams.
Alma + kefir
This is the strictest diet. Not suitable for people with high stomach acid.
Daily menu: six apples and the same number of glasses of kefir. How many meals does the diet consist of? Of course.
There is another version of the diet: drink only kefir for three days (one and a half liters a day) and only apples for three days (up to one and a half kilograms a day). The last day is kefir again. You should also drink water during your diet.
The apple can be grated and mixed with kefir. We can fry it, but never add sugar. If you want something sweet, put a spoonful of honey. But don't get carried away.
A little conclusion
It is now clear how to lose 5 kg in a week. The photos of the food and products presented in this article will help you choose the right food. But let’s not forget about other procedures like wraps as well as physical activity. These activities will further help in the fight against obesity. Be sure to consult your doctor before dieting, especially strict ones.