The soul of our compatriot is a complex and unpredictable thing.Therefore, everyone for the beach season is urgently preparing for a week before the start of the bath.Or maybe another situation will happen.For example, your best girlfriend gets married and your favorite dress doesn't want to sit nicely on your lifestyle and malnutrition.
What to do
Fortunately, almost all principles of the structure of the human body have been examined today, all procedures are known, so you can lose weight a week.
How to lose weight in a week at home
However, the desire to reject hated kilograms is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation and sometimes cash is not enough to buy a subscription to the gym.In this case, the methodology of home weight loss will help, which answers the question of how to lose weight a week.And the technique is one more.You can choose all temperament that you like.This will help you lose weight to stay in a good mood, smile on your face and slender waist, which feels ease and reduces the threshold of fatigue.
Now in the business of business
You need to follow three rules to lose weight at home:
- Diet;
- Operational and rest mode (sleep);
- Exercise.
Each point allows for great steps that will lose weight within a week.
How to lose weight in a week
Nothing is easier than losing overweight in a week using the eating methodology of low glycemic products (hereinafter: GI).The simplicity of this method is that you do not have to leave all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the ingredients of the elements diet, the return step should be applied to diversify the menu - to diversify the menu.
To lose weight, you need to try to bring the list of used products to the following type:
For lunch - cooked buckwheat porridge (without salt, sugar and spices) has a coarse flour bite point;At noon, drink fruit juice-frost without sugar or eat whole (preferably grapefruit);For lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight a week only with combination of foods based on low GI products and regular physical efforts (at least three times a week).
How to lose weight in a week without diet
For the most conservative people, dietologists and fitness coaches have developed a training system that will help you lose weight within a week.The mechanism for losing excessive weight is based on the principle of increasing the number of calories spent during the maintenance of the previous diet.The first step towards weight loss is a week, without diet, to calculate the energy value of the products consumed.This is not difficult to do.It is sufficient in the "calorie table" table to the browser search line and then mathematically added the values specified.In the second phase, you need to find the "Energotate Table" on the Internet, which will help you calculate how many calories you have consumed during the day and choose exercises that have more energy consumption in the body.Be sure to drink large quantities of water.With this method of weight loss, you should drink up to 8 glasses of liquid.It is important to go to bed for 23 hours
How to lose 12 kg per week
You need to make the most effort to achieve the best result.Below are the approximate diet and class plans.If you observe the tools tested by time and experience to get rid of unwanted weight, the result will not be long.
Let's start with
Morning.Biological processes are only time to start.Therefore, they need to give them the maximum start for their most productive work.To do this, go ahead to wake up 40 minutes earlier.Chimney?Yes.And who said he could lose weight in a week, just sitting on the couch and using a miracle product?Waking up, heat a heating for 10 minutes, heating all joints, leagues and muscles.Then a twenty -minute run or a sports pace should be walking at the end - a contrasting shower.It's time for breakfast.The best is the use of cereals.All the queens of cereals are recognized by buckwheat due to large amounts of carbohydrates (energy sources), useful minerals and vitamins, and herbal protein content.Ovsyanka is also right, but not everyone likes it.Buckwheat should be cooked without adding spices, salt or sugar.30 minutes before breakfast, drink a glass up to two water without gas, add a slice of lemon. At noon, the fruit from citrus fruits should be used.Better grapefruit.
Don't forget a glass of water 30 minutes before or after a meal. For lunch, chicken or non -fat turkey fillets (preferably breast) should be eaten, the fish are also appropriate (the red high priority).All this must be complex with vegetables.A glass or two waters before or after meals.A handful of nuts can eat: a positive effect on metabolic processes is slightly "raised" for further work.From work to home, it will not be unnecessary to go home (if possible) to replace the evening run or sports walk. Dinner should resemble lunch and may contain enough protein.The evening meal follows a run or walk if it was not done after work.Don't forget the warm -off, which prevents damage to the joints and ligaments.Then a contrast shower.Follow this system for this system for a week.And after seven days, every friend grabs you "How can you lose 12 kg a week?" Important!Overweight (obesity) people can get rid of so many extra pounds.The rest are doomed for the physiological characteristics of the body.
How to lose weight a week for 10 kg
There are two most effective methods to achieve the purpose of getting rid of 10 kg of excessive weight. The first method.Reception into kefir's diet as the main nutritional element.This improves the work of the stomach system, which leads to a more effective digestibility of products applied to the body.The diet is as follows: drink 1.5 liters of kefir during the day, divided into parts.It is excluded from diet, flour, sweet, fat.The emphasis is on consuming products with high protein content. The second method.Exceptional buckwheat cooked without meals, salt and spices.Before use, you can pour oatmeal with low greasy milk and preferably with kefir.But that's a matter of taste.Food food should be at least four, the latter should be done at the latest 4 hours before bedtime.During the day, the water balance should be maintained, applying up to 8 glasses of water or herbal tea.Depending on these simple rules, you can lose weight at 10 kg a week.
How to lose weight a week for 7 kg
To get rid of 7 kg, the following algorithm should be used: The consumption of low glycemic index foods is combined with exercise.We do not require weight loss and efforts for this, but the result will certainly be amazing.You will need the following.For breakfast, eat oatmeal in foods you can add fruit.He does not like to use oatmeal with the muesli with low greasy milk or sugar leaves, the water is also suitable.At lunch, bite a citrus half to eat or drink a glass of kefir.For lunch, prepare a high -protein food.For example, 300 grams of any meat mushroom or legumes.In the evening to swim in the pool or do tomatoes over a medium distance.To strengthen the stabilizing muscles to perform press and backward exercises.After training, take a contrast shower.Dinner with lunch.Meals should be done for 3-4 hours before bedtime.To go to bed for 23 o'clock.After 6-7 days, you can lose 7 kg a week.
How to lose weight a week for 5 kg
The algorithm of 5 kilograms is very similar to what was described in the "How to 7 kg a week".However, since the less ambitious goals are now over to lose weight, the path to their result will be slightly simpler and shorter.To do this, you do not need to radically change the lifestyle that has been discussed and "how to lose weight at 12 kg a week".Exhaustive training will also be the key to the answer, how to lose weight a week, throwing 5 kg.
In order to lose 5 kg a week, you only need to include a few changes in your diet:
-Gegel eat 200-300 grams of buckwheat breakfast, drink a glass of water 30 minutes before or after a meal, eat a grapefruit or cabbage salad during the day, and eat a pack of low-fat cottage cheese 4 hours before sleep.With such minor changes in nutrition, the result exceeds attached efforts.
How to lose weight a week for 3 kg
Fortunately, 3 extra pounds are not such a big problem when losing weight.Excessive metabolism can cope with them.Easy to achieve acceleration: the first step should be taken to adjust your diet.Citrus fruits or cabbage salad during the day and in the evening a pack of low -fat cottage cheese gives a positive momentum for digestion, which is the key to getting rid of the fat.You need to add a three -day aerobic load to this, be it running, jumping, tennis or basketball.Why three days?Because the fat has accelerated during activity, it burns within 48 hours after class.
How to lose weight a week for 2 kg
What are 2 kilograms of adipose tissue?These are about 4-6 thousand calories that have been consumed but did not process.This is most often caused by a sedentary lifestyle and excessive nutrition.Current situations must be repaired by reducing the usable calorie.If you continue to calculate that one person requires an average of 2000 calories, you need to lose weight with a menu where the amount of food enters the body with a calorie content of 1500 calories.It is three or four, one meal, focusing on vegetables and fruits.
How to lose weight in a week: exercises
There is a theory that is properly between fat and muscle fibers.That is, the more muscles, the less greasy and vice versa.Therefore, weight loss cannot be represented without performing physical exercises that are intended to strengthen the muscles that form a kind of corset.The 5 most important exercises are given to strengthen fat burning and body muscles.
- Twisting.The rise of the upper body is a position to lie down without tearing the lower back from the floor.Thus, the rectum muscles (press) worked well;
- Reverse twist.A complicated version of the practice we discussed above.The legs should be raised to execute to form a 90 degree angle between the floor and the lower back, the lower leg and the thigh;
- Hyperectstension.You should lie on the floor on the stomach and turn your hands behind your head.During exhalation, break your chest from the floor, secure it for a few seconds in this position, then fall to the original position;
- Short and long distance running;
- The jump in various variations is missing.
If you follow these recommendations and, if possible, turn it into a lifestyle, it becomes much harder, more attractive, and after a short time you can tell your friends, colleagues and relatives how to lose weight in a week.