In the article we discuss a drinking diet.We talk about its types and general principles.Following our recommendations, you can find out what you can eat on a drinking diet and how to get out of it correctly.
What is the drinking diet
Drinking diet is one of the most effective methods of weight loss.This is also called the lazy diet (due to lack of physical activity) or the model diet.
The main purpose of the drinking diet is:
- reducing the load on the digestive system;
- normalization of internal organs;
- weight loss.
Some experts find this weight loss technique quite rigid as they must completely leave hard foods when they follow.
Like any weight loss method, drinking has advantages and disadvantages.
Benefits:
- Efficiency -the ability to "feel better" up to 7-18 kg;
- decrease in the volume of the stomach;
- It cleanses the body.
Faults:
- presence of side effects;
- Strict adherence to the menu;
- The development of anorexia with the inadequate exit of the diet.
Side effects include anemia, hematomic problems, stomach inflammation, deterioration of skin and a reduction in immunity.
Types of drinking
Main types of drinking consumption according to duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
Doctors say the optimum diet is seven days.Depending on the 30 -day weight loss method, serious health problems can be observed.
General principles of drinking diet
This method of weight loss is perfect for people who get used to snacks or during running.Because of the principles of the food and liquid diet is a clear schedule.
The first day of drinking diet
The hardest diet day is the first.At this time, you want to eat anything, break down and mood.The characteristic feature of this period is to clean the body.In the tongue, attack, unpleasant odor from the mouth and discomfort can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually excluding harmful products from your diet and reducing the number of doses.
The second day of diet
This day is often compared to the second day of the beloved diet, where vegetable and drinking days alternate.
It will continue to experience hunger at this time, but not as acute as on the first day.The mood and prosperity improve.
What could be the diet of drinking
During weight loss you can drink the following drinks:
- dairy products containing low amounts of fat;
- freshly pressed juices;
- filtered water;
- any type of tea, but without sugar;
- oatmeal without adding granulated sugar;
- Cocktail with berries and fruits;
- broth.
Except sweet and sparkling water from diet, cocoa (unless choko-diet).
Diet menu for 7 days
Drinking a seven -day diet is the best solution for weight loss.First you have to be prepared for this.
You can make a diet menu that combines drinks.During weight loss, the stomach is reduced, which results in less to eat.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum daily amount of water is two liters.
Power table all day.
| Day | Products |
| Monday | Low greasy dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Years: It can be seized in the fruit of the fruit, diluted with water. |
| Thursday | Any tea |
| Friday | Ugly jelly |
| Saturday | Ugular |
| Sunday | Leb |
Diet menu for 14 days
Try to go smoothly when exposed to a diet for two weeks and go out.Do not eat hard food for a while after the diet, as the stomach has been separated from it.
You can create a menu on your own for this time
Or use Power Table, divide the menu in it 2 days.
| Day | Products |
| 1-2 | Low greasy kefir, yogurt, milk, fermented baking |
| 3-4 | Meat and vegetable soup salt without spice |
| 5-6 | Freshly pressed fruit and vegetable juice |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any cereal |
| 11-12 | Dried fruit compote without sugar |
| 13-14 | Freshly pressed juices |
Diet menu for 30 days
If you decide to adhere to the weight loss method for a month, first consult your therapist to take vitamins and other minerals to obtain all the necessary materials in the body.
After the first week of weight loss, the body is completely cleansed of harmful substances.After 20 days, the liver, the kidneys are cleaned and during the last days of the diet they are cleaned at the cell level.
Below is a table containing a table that should be followed for one month.
| Meal to eat | Products |
| Morning | 220 ml low greasy yogurt |
| Lunch | 220 ml freshly pressed orange juice |
| Dinner | Vegetable soup-puree, green tea mug |
| Snack | Fruit or berry jelly |
| Dinner | 220 ml low greasy kefir |
Exit from the drinking diet
Start a smooth exit from your diet, gradually introducing the usual products into your diet.Over time, this process has to take twice more time than the diet itself.
If the track was 14 days, the exit is 28 days.
Try to refrain from flour products as long as possible, and at first you only have hard food for breakfast.Drinks lunch and dinner.
They gradually contain hard food during lunch and then for dinner.
Choko-driving diet
This weight loss technique allows you to get rid of 7 kg in 3-7 days.The maximum number of weight loss days is 15, not exceeding this period, otherwise serious health problems may arise.
Includes into the diet:
- Cocoa cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
Make the body a few days before the diet starts.Gradually reduce the amount of doses for a few days.
Drink up to 7 mugs of cocoa or hot chocolate daily, 2 liters of clean water.
Try to go out of your diet smoothly.For the first few days, eat from the fruit and then the vegetables cooked or steamed.After 2 days, start the water cooked cereals with a small amount of butter.Gradually start introducing meat and fish into the diet, but in small amounts.
After 2 days you can return to the usual diet, but in small portions.
In addition to losing weight, this technique has other benefits:
- Tonic and Anti -ing effect as the composition of cocoa contains antioxidants and theobromine;
- Improve the well of people with asthma, as cocoa contains substances that are useful to the respiratory system;
- Cleaning the body of toxins and toxins by using this method to unload days;
- Improving the mood - Chocolate contributes to the production of hormone happiness.
Contraindications:
- allergy to the main products;
- gastrointestinal disease, cardiovascular system;
- kidney failure.
How many kg can be thrown on a drinking diet
The effect of the drinking diet is to reduce weight.The number of lost kilograms depends largely on the initial weight and duration of the diet.
Keep in mind that the number of calories consumed daily should not exceed one and a half thousand.
One -day and three -day diet can lose 3 kg.
For a week
With proper adherence to the menu, you can lose up to 7 kg in 7 days.
2 weeks later
Every two weeks, weight loss can be reduced by 13 kg.
In 30 days
The hardest diet, but its result is not small - up to 18 kg.
How to persevere and not break the drinking diet
Apart from the diet of drinking, the most important thing is motivation.He is the one who allows you not to break and resist total weight loss.
As you begin to leave your strength and increase the desire for flour or sweets to eat, think about the fact that you can buy the desired smaller -sized clothes after your diet.Read the books, watch movies, take an interesting and useful business for yourself, which will help you resist total weight loss.
Is it possible to harm the body?
The risk of damage to health, in addition to drinking diet, is possible if you ignore the therapist's recommendations and certain diseases such as kidney failure, stomach disease and heart.
It is very likely that anorexia if you leave the diet incorrectly.
During weight loss, immunity and hemoglobin levels decrease.The development of stomach inflammation is possible.
Drinking diet - results
The drinking technique of weight loss proved to be very popular because of its efficiency.It helps women with a loss of up to 10 kg of excessive weight, but this diet should be observed at most once.
What do we remember
- Diet requires the therapist consultation and cognition with contraindications to avoid damage to health.
- The optimum diet time is 7 days.