When you decide to use a diet to say goodbye to extra pounds, you need to remember: any diet is stress for the body.And many people wonder: are diets useful at all?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?Above all, a healthy weight loss diet should be safe, balanced in essential nutrients, and enriched with vitamins and minerals.Unfortunately, most new diets do not comply with this principle and therefore cannot be followed for a long time.
After studying many diets, scientists have concluded that the healthiest diet for those trying to lose weight is a diet low in calories, low in fat, and low in easily digestible carbohydrates.If there is not enough fat intake from the outside, the body starts to gain energy by breaking down its own fat tissue.If we continue to increase energy consumption, for example through exercise, the weight loss process will be even faster.But no truly healthy diet for our body requires a complete rejection of fats!We also need them, such as proteins, carbohydrates and vitamins.Vegetable oils should be used instead of refractory fats of animal origin, limiting their consumption to the lower limit of the physiological norm.
In order to lose weight, a healthy diet includes the reduction of easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also the healthiest foods.These are:
- Lean meat and fish.Is the diet healthy if we fry these foods?Of course not.It should be eaten boiled or grilled without fat;
- Whole wheat bread;
- Fruits, vegetables;
- Different types of mushrooms are allowed in food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods to exclude from a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Walnut;
- Caviar;
- Minimize consumption of chocolate and sugar;
- Fatty dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.A healthy diet, for example, helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet, he felt he had the right to share his experience with others and wrote a book.In it, he outlined the nutritional principles that allowed him to achieve such excellent results.The healthiest foods recommended for consumption:
- A variety of seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- High quality oils and fats.Carefully take vegetable oil - no more than 3 tablespoons.daily;
- Milk and cottage cheese should be low-fat;
- Whole wheat bread;
- All vegetables are allowed, but must be steamed, boiled or fried.
What Karl Lagerfeld does not recommend for a healthy diet:
- Fatty cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Karl Lagerfield recommends sweeteners instead of sugar for those who follow a healthy diet.
More recommendations from Karl Lagerfeld
According to the author of the healthiest nutrition system, protein supplements should be included in the diet.One package contains the daily protein and amino acid requirements, including the essential ones.
The benefits of a healthy diet
Healthy eating does not cause any particular problems when preparing the menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only disappear quickly, but also do not return.
The desire for the healthiest diet should become the norm of every sane person's life.After all, a healthy diet, if we stick to it, solves not only excess weight, but also problems related to health.Normalizing weight, improving metabolism, locomotor system and cardiovascular system - all this is the end result of any system of optimal nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive states.