Watermelon is a unique berry that can be eaten and drunk.But few people know that thanks to watermelon they also lose weight.The amount of vitamins in the product ensures good health and energy, and after consuming it, it will be enough for the whole day.
If you like watermelon, then the diet based on this favorite summer delicacy was designed especially for you.The main rule for this type of weight loss is to eat sweet berries in unlimited quantities.
We will talk further about the properties and nutritional principles of such a diet.
Watermelon diet for a week
The motto of this food restriction is: "Watermelon diet - minus 10 kg per week".
The main principle of the diet menu is the daily use of the product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
Watermelon diet for weight loss also relieves weight and hunger.The point is not to deprive yourself of your health!At the first sign of sickness, remove the restrictions and return to your normal diet.
The berry diet for weight loss is effective and the results are amazing, but unfortunately the menu diet is not suitable for everyone.
Advantages and disadvantages
Before buying tons of watermelon and rushing to compile a list of compatible products, consider the beneficial properties of the berry:
- Watermelon suppresses hunger and keeps you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, it is unlikely that a suicidal person will change his mind after trying this berry.But for an ordinary sane citizen, the mood will improve significantly.
The watermelon diet is contraindicated for people:
- people with kidney disease;
- in late pregnancy;
- in case of diabetes;
- in complications of the pancreas.
If you're not on the above list, welcome to "berry paradise" from which you'll never return as a gloomy person with obesity and disease.
If you have kidney stones
If you want to lose weight with the red berry diet, be very careful and pay attention to your body.The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound scan.
If you have kidney stones, the watermelon diet for weight loss is not suitable for everyone!
Contraindications:
- Phosphate kidney stones;
- Coral stones;
- Disorders of the urinary system;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- pyelonephritis;
- Kidney failure.
Menu
If you decide to spend a week in watermelon captivity, combine it with a certain number of acceptable foods, because eating only watermelon for 7 whole days has a lot of consequences for your body.
So, we present a menu for a week for the watermelon diet, with the goal of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g cottage cheese, 2 slices of sweet berries.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- steamed omelette and our favorite delicacy.
Wednesday
- oatmeal on water with red berries;
- 150 g of steamed chicken breast and unlimited berries;
- fruit salad: kiwi, strawberry and watermelon.
Thursday
Unlimited watermelons - we are having a fasting day.
Friday
- steamed omelette with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 slices of sweet berries.
Saturday
- steamed rice and sweet red treats;
- fish and vegetables, sweet berries in unlimited quantities;
- cottage cheese, watermelon.
Sunday
We have a fasting day at the weekend and eat an unlimited amount of delicious red berries.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
It is recommended to treat yourself to a wide selection of delicious food once a week.
We present delicious recipes for you to choose from.
Watermelon salad with chili
The ingredients must be prepared: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- cut the watermelon into cubes;
- Cut the pepper and the onion into small pieces;
- peel and chop the tomatoes;
- mix all the prepared ingredients;
- season them with olive oil;
- add mint and basil to the prepared salad and mix well.
Watermelon lemonade with melon and basil
Ingredients: half a kilogram of watermelon, one hundred grams of melon pulp, a pinch of basil, one tablespoon of lemon juice, two hundred milliliters of water and two or three ice cubes.
- crush the watermelon and cantaloupe and put this mixture in a large glass;
- "smash" the basil on top;
- pour the ingredients with water and mix thoroughly;
- add ice before use.
Strict watermelon diet for 3 days
The watermelon diet is considered "fast" for weight loss and is prescribed for three days.Who can stand watermelon alone better?
For quick and effective results, the three-day weight loss menu is just right.
While following this very limited diet, do not overeat alcoholic foods (and drinks) and chocolate!
Menu
The list of products required for a fast diet is quite limited, so the menu is extremely "varied":
- First day:in the morning - eat half of the watermelon, for lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of the berry.
- Second:Only watermelon is allowed.
- Third:eat only watermelon throughout the day and a cup of warm herbal or green tea without sugar in the evening.
Results
The results with the watermelon diet for weight loss are impressive: effective shedding of extra pounds and cleansing of the body from toxins is the best gift that this ripe, juicy berry gives.
At first glance, he seems to have wasted his time: his weight has not changed, his health has not improved.
We disprove your doubts with the results, in the form of "before" and "after" photos of happy women who have lost weight.