Nik ^author

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Nik

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2 Articles

Author's articles

• Protein diet
  A protein diet is an effective diet for weight loss and muscle definition.What foods can be eaten on a protein diet and which are prohibited, contraindications, and the daily protein diet menu.
  21 August 2026
• Is it possible to lose weight with proper nutrition?
  How to eat correctly to lose weight at home: list of permitted and prohibited foods, sample menu. The role of proteins, fats, carbohydrates, fibers and vitamins in weight loss.
  24 October 2023