Lana author

author:
Lana
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3 Articles

Author's articles

  • The protein -containing diet of the "attack" phase - find out how to effectively fight excessive, protein foods.The menu is day by day.
    13 July 2025
  • Before an important event or vacation, many people dream to look great and want to lose weight.At home, it is not difficult to do this using a special diet, exercises and cosmetic procedures, it can lose up to 10 kg per week.
    29 May 2025
  • Principles of the blood type diet. What foods can blood groups 1, 2, 3 and 4 eat? Advantages and disadvantages of a blood group diet.
    19 December 2021