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The article describes how to lose 10 kg in a month. Learn how to lose weight with or without diet, exercise, or simply stick to your daily routine.
7 January 2022
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Effective methods for abdominal weight loss. Foods to be excluded from the diet. A set of exercises to strengthen and tighten the abdomen.
21 November 2021
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Autumn is generous and the best time for a watermelon diet. Why is a watermelon diet good, you ask? Does it suit everyone? What is special about it? Today I will reveal the secrets of the watermelon diet.
6 July 2021
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The use of a 5p diet in pancreatitis, the main requirements of dietary nutrition, the possibility of a 5p diet in the exacerbation of pancreatitis, a diet without exacerbation of pancreatitis.
1 January 2021
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Methods for determining the causes and amount of fat in the waist area. Exercises for the side and abdomen: fit, workmanship, warm-up, twisting, planking, bending, bending, vacuuming, lifting to a chair, walking, running, cardio, stretching, typical defects.
4 November 2020