Sara ^author

author:

Sara

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7 Articles

Author's articles

• Drinking diet
  Rules for following a weight loss drinking diet, permitted drinks.Sample diet menu for 7, 14 and 30 days.Useful recommendations from nutrition experts to achieve results.Limitations and contraindications.
  17 May 2026
• Diet for gout
  Features of following a gout diet: permitted and prohibited foods and drinks, daily sample menu.General rules of nutrition during remission and exacerbation of the disease.
  1 May 2026
• Ways to lose weight fast. How to lose 10 kg in a month?
  The article describes how to lose 10 kg in a month. Learn how to lose weight with or without diet, exercise, or simply stick to your daily routine.
  7 January 2022
• A set of exercises for weight loss at home
  Effective methods for abdominal weight loss. Foods to be excluded from the diet. A set of exercises to strengthen and tighten the abdomen.
  21 November 2021
• Watermelon diet, its possibilities and contraindications
  Autumn is generous and the best time for a watermelon diet. Why is a watermelon diet good, you ask? Does it suit everyone? What is special about it? Today I will reveal the secrets of the watermelon diet.
  6 July 2021
• Use of the 5p diet in case of pancreatitis
  The use of a 5p diet in pancreatitis, the main requirements of dietary nutrition, the possibility of a 5p diet in the exacerbation of pancreatitis, a diet without exacerbation of pancreatitis.
  1 January 2021
• Exercises for the abdomen and sides to remove fat from the waist. Effective workouts
  Methods for determining the causes and amount of fat in the waist area. Exercises for the side and abdomen: fit, workmanship, warm-up, twisting, planking, bending, bending, vacuuming, lifting to a chair, walking, running, cardio, stretching, typical defects.
  4 November 2020