Losing 5 pounds and removing your belly is possible in just one week at home! How can you lose weight in such a short time without harming your health? Read more about this article!
In fact, it is entirely possible to get rid of the extra 5 pounds and bulging belly in just 5 days. However, in order to achieve the desired result, it is necessary not only to follow a diet, but also not to forget about physical activity as well as special procedures. Such a package of measures will help you to master the cherished harmony in the shortest possible time, as well as maintain the number for the next few months.
Nutrition Principles
To lose up to 5 pounds in a single week, you must first change your usual diet. The new principles, which must be adhered to not only during but also after 7 days of active weight loss, should be based on the following postulates:
- food should only be taken if there is a real feeling of hunger (and not when there is nothing to do from the smell of appetite or while watching TV);
- stop frying in oil;
- a strict daily routine should be followed (breakfast, lunch and dinner should be at the same time);
- never miss breakfast;
- the last meal should not be later than 3-4 hours before bedtime;
- if dinner is missed, it is better to reject the evening meal altogether;
- You should approach the table no more than five times a day;
- do not snack between meals;
- a portion of dishes should not weigh more than 150-200 g;
- drink at least 1, 5-2 liters of water per day;
- 1 hour before breakfast you should drink a glass of water and a glass before going to bed;
- You should consume no more than 1200-2000 Kcal per day (however, it is better to calculate the individual ratio with a calculator).
Authorized and Prohibited Products
The above guidelines apply to the most popular diets. And the list of allowed and forbidden foods in different food programs is also no different.
| Approved Products | Seasonal vegetables (excluding potatoes), unsweetened fruits and berries, lean meat (turkey, chicken, rabbit, beef), lean fish and seafood, eggs (protein), low fat dairy products, unsweetened beverages (tea, coffee, juices, fruit drinks without sugar), water, hard cheese. |
| Prohibited Products | Flour products (including pasta), various sweet desserts, carbonated drinks with sugar, fatty and fried foods, pork, fast food, sugar, factory juices and fruit drinks, bananas, potatoes, eggs (yolk), high fat dairy products, high fat fat, alcohol. |
An effective weekly diet
There are a number of diets planned for just one week that have worked. From the nutritional systems listed below, everyone is sure to choose the one that best suits their rhythm of life, taste preferences, temperament, and other aspects of life.
Carbohydrate Diet
In a carbohydrate-free diet, carbohydrate intake is reduced to a minimum (only 50-150 grams or up to 220 Kcal per day). The menu is based on protein-rich foods. Prohibited products in a carbohydrate-free diet include, in addition to those listed above: honey, rice, buckwheat, oatmeal.
Kefir diet
The essence of this one diet is that kefir becomes the main product throughout the weight loss program. The drink should not exceed 1% fat. At least 1, 5 liters of kefir should be consumed daily. The kefir diet allows the use of products such as cooked or steamed lean meat and fish, low-fat cottage cheese, apples, cucumbers, tomatoes, dried fruits.
Cucumber diet
Obviously, the main product of the program is cucumber. However, cucumbers can be combined with kefir (drink 1. 5 kg of cucumbers and 2 liters of kefir during the day), tomatoes (eat 1 kg of cucumbers and 0. 5 kg of tomatoes a day), eggs (eat 2 boiled eggs a day (chicken)) andapprox. 2 kg of cucumbers).
Favorite diet
This diet is based on the principle of alternating rich and low calorie days: Day 1 - drinking (drinks only allowed), Day 2 - vegetables (vegetables prepared in any way except frying, without the addition of oil), Day 3 - drinking again, Day 4 - fruit (fruits and berries), Day 5 - protein (low-fat cottage cheese, cheese, eggs, chicken breast, river fish, without the addition of oil), Day 6 - repetition, Day 7 - exit from the diet (all allowed in the menu of the previous days).
Lazy diet
A diet for the lazy consists of avoiding forbidden foods, a strict diet, and a certain fluid intake system. So 20 minutes before each meal you should drink 2 glasses of clean water, and an hour later - a cup of green tea.
Exercise
alone is not enough to get rid of excess weight and abdominal fat. Physical activity is also needed to increase muscle and skin tone and prevent the appearance of stretch marks. The most effective practice in this regard is twisting the hoop. The Hula-hoop perfectly warms the abdominal muscles, massages and enhances blood circulation. During hoop training, breathe regularly and keep your abdominal muscles tense, otherwise there will be no results other than bruises. You can start in 10-15 minutes. Ideally, however, the hoop should be twisted within 30-40 minutes.
Helps you get a flat stomach and exercise without a shell:
- Lie on the floor, bend your knees and spread them to shoulder width, stretch your arms along your ears. Lift your body and reach for your toes with your hands. Hold this position for a few seconds, then slowly return to the starting position. It is better to do the exercise in 3 repetitions of 15-30 each.
- Lie on your back, bend your legs and spread them to shoulder width, put your hands on your head. Screw in the upper body. Tighten your abdominal muscles, stretch your chin towards your stomach. Perform 15-30 repetitions.
- Lie down on the straightened arms. Legs on toes shoulder width apart. Move your left knee to your left elbow and then take out the starting position. Then repeat the exercise with your right foot. Perform 3 sets of 15 reps.
- Lie face down on your elbows and toes. Stretch your body into a flat rod and stand there for 2 minutes. In the next set, lift one leg and hold again for 2 minutes.
- Be in a comfortable position (you can lie on the floor). Inhale slowly. Take a little more air and exhale as much as possible. Tighten your stomach without breathing. Ideally, a notch should be formed from the ribs to the pelvic bones. Hold this position for a few seconds. Lehel.
Advanced Procedures
Treatments like massages and wraps are also great tools to help you lose 5 pounds in a week and remove your stomach. It is not necessary to apply for a massage course or beauty salon to use these methods.
You can do all this at home. For self-massage, use special massagers, or simply intensely pinch and knead the abdominal skin. Such a process can also act as a preparatory stage before packaging. Otherwise, it is advisable to treat the skin with an exfoliator just before packing.
Packaging requires regular food film as well as any products that should be placed under the film. This can be honey (a mixture of honey and pepper is considered the most effective), seaweed, coffee, cocoa, blue clay or essential oils. Apply any of the listed “ingredients” to your skin and wrap plastic wrap around your belly, wait an hour with warm, high-waist pants or blankets, and then take a shower. However, it is not necessary to lie still at all during the procedure. You can combine wraps with sports.
More recommendations
Due to the fact that the range of products allowed to be consumed during the diet is still limited, the body suffers from a lack of vitamins and trace elements. Therefore, you should include a vitamin and mineral complex in your diet during one week of active weight loss. In addition, fat burning produces dangerous toxins that can cause unpleasant symptoms such as dizziness, nausea, and headaches. To avoid this, you need to drink as much water as possible, as a result of which the toxins leave the body.
The amount of water you drink per day (excluding other drinks) should be at least 1. 5-2 liters.
Keep in mind that systems that deliver fast results require some preparation. Otherwise, the body may malfunction, side effects may increase, or breakdown may occur. Therefore, you should gradually remove prohibited foods from your diet at least a week in advance and reduce your sugar intake. When leaving the diet, all this should be done in reverse order. However, in order to maintain leanness, it is better to completely reject a certain food, or at least limit its amount in the diet. And you should not give up physical activity.