What diet should be followed for acute and chronic gastritis?

28 November 2020

The modern rhythm of life does not allow most people to manage their health with due attention. Fast food and synthetic food additives lead to stomach and digestive problems. A huge number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of medications, but if a proper diet for gastritis is not followed, this unpleasant disease will not go away.

Gastritis is an inflammation of the lining of the stomach. It occurs for a variety of reasons:

eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
presence of low quality products in the diet;
bad habits;
stress;
long-term use of certain drugs;
Presence of Helicobacter pylori bacteria in the stomach.

Gastritis is quite clear - heartburn, abdominal pain and difficulty, nausea, vomiting, stool disorders. It is difficult to get rid of the disease, an integrated approach is needed. A proper diet for gastritis is essential for recovery. The choice of diet depends on the type of disease. Distinguishing gastritis:

is erosive;
atrophic;
with an increase or decrease in stomach acidity;
in acute and chronic form.

Diet for acute gastritis

In this disease, the mucous membranes of the stomach are inflamed, so it is recommended to fast. Ideally, you should completely abstain from eating and drinking on the first day, relaxing your digestive system. Always drink hot water.

Contraindicated in cold and hot exacerbations.

The diet should then gradually include a weak broth, oatmeal or rice cereal-based decoctions. As a drink, it is better to offer the patient weak tea, decoctions with rosehips and chamomile.

The diet for acute gastritis can be extended in a few days.

Recommended food:

viscous soups;
milk rice, semolina, oatmeal;
steam omelette;
soft-boiled egg;
low-fat or skim milk;
cottage cheese souffle;
from drinks: unsaturated compotes and jellies, weak tea with lemon or honey.

After the symptoms of gastritis have disappeared, you can gradually return to your normal diet. There are a number of products that are not suitable for people prone to inflammation of the gastric mucosa, even outside the period of exacerbation. Gastritis is an insidious disease that can come back at any time.

During remission, spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol, coffee should be strictly limited or eliminated altogether.

Chicory is comparable to coffee in its effect on mucous membranes, it is better to refrain from it. Such a diet further reduces the risk of new seizures after suffering from acute gastritis.

Listen!Milky or oatmeal on the water is a healthy breakfast food, but avoid instant or uncooked cereals, they are not as useful and contain additives harmful to a weakened stomach. During periods of disease exacerbation, it is better to wipe your porridge additionally.

Diet for chronic gastritis

A diet for chronic gastritis allows you to eat:

milk porridge, well cooked and sparse in texture;
puree or pureed vegetable soup;
soft-boiled egg;
steam omelette;
dairy products and non-acid curd;
Well-cooked meat or fish.

What sweets can you eat for chronic gastritis? The use of sugar, marshmallows, honey, various jams and marmalades, certain types of dried fruit (preferably non-acidic, pre-steamed) is permitted.

It is better to use pasta or boiled rice as a side dish. White bread is allowed, but not fresh, but dried or outdated.

Recommended drinks include milky tea with milk, carbonated mineral water, fruit and milk jelly.

Traditional Medicine:Freshly squeezed potato juice helps with gastritis. Drink on an empty stomach half an hour before breakfast outside the period of aggravation of the disease. It is better to use young vegetables that have not accumulated harmful substances.

The list of foods caused by gastritis is quite extensive. Foods that contribute to the abundance of gastric juice are strictly prohibited, namely:

fish and meat cooked in its own juice and rich broths;
sauces, preserves, pickled or pickled vegetables;
fried and smoked food;
herbs and spices;
sour cottage cheese;
skim milk;
hard boiled egg;
ice cream, chocolate, halva;
sour berries;
strong tea or coffee, carbonated water, alcohol, any drink with gas.

The list of foods that can be consumed when chronic gastritis worsens also limits coarse foods that irritate the stomach. These include whole wheat bread, cakes, whole grains, mushrooms, nuts, bird or fish skins, fresh fruits and vegetables. Inflamed mucous membranes only accept cooked pasty foods as well as food products and pureed foods that have undergone careful mechanical processing during the period of disease exacerbation.

Important!In addition to the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the wall of the gastric mucosa. and helps regulate metabolic processes. The patient should drink 10 hours at breakfast with half a glass for 10 days and then take a break. But it should only be taken after seeing a doctor, as carrot juice treatment is not suitable for patients with high acidity.

Diet for High Acid Gastritis

In such a diagnosis, the diet should aim to neutralize the high acid content, ie to reduce the concentration of hydrochloric acid in the stomach.

To do this, the patient menu includes:

soups in weak, non-concentrated broth;
cooked meat of dietary varieties (e. g. rabbit or turkey, chicken breast);
cooked river fish and seafood;
soft-boiled egg;
dairy and goat's milk;
green peas, after mechanical processing of zucchini, preferably in the form of a puree;
dried white bread or biscuits;
garnishes: cooked pasta, buckwheat or oatmeal;
drinks: compotes and jellies from sweet fruits with weak tea with milk.

It is recommended to eat pureed cottage cheese. You can steam the cottage cheese souffle. In addition to the period of aggravation, cheesecakes, dumplings and curd curds are added to the diet.

Tips from traditional medicine:Sea buckthorn oil is used to effectively treat the disease. It surrounds the stomach wall, its wound healing properties are known to many. It is well suited for high acid gastritis.

The therapeutic diet for high-acid gastritis excludes foods that stimulate the production of gastric juice — these are salty or spicy foods, smoked and fatty foods, and:

broths and borscht, sauerkraut soup;
fresh bread;
confectionery;
dried fruits and unripe fruits;
strong tea, coffee, any drink with gas;
spices and condiments;
pickled or pickled and bitter vegetables.

Remember the mechanical principle of the operating table: coarse-grained products are contraindicated. The diet of patients with gastritis should not include bran bread, whole grains, radishes, turnips.

Important!It is forbidden to eat fresh carrots in case of high acid gastritis. Foods containing hard-boiled or fried eggs are also prohibited in the case of gastritis.

Diet for low acid gastritis

A diet for gastritis with a decrease in acidity and a decrease in the production of gastric juice, on the contrary, aims to increase the concentration of hydrochloric acid. This diet is based on

viscous porridge;
cooked lean meat and pasta;
meat and fish broths;
slices, sausage, lean ham;
fried potatoes;
dried bread;
tomatoes, fresh herbs, cinnamon, vegetable juices;
jelly, tea and coffee;
slightly sparkling mineral water;
fried fruits, mousses, juices.

Smoked fish is recommended for low-acid gastritis and you should start your meal with a piece of herring. An important condition is that the salted herring must be soaked first.

Traditional Medicine Tip:You can help your stomach juice produce before you eat in a simple and harmless way - imagine delicious food, watch ads for mouth-watering foods, or “delicious” food photos.

The diet of such a patient is limited by sugary drinks with gas, fatty and fried foods, fresh or bran bread, any legumes (including pea and bean soups), hard cheese, fatty fish, chocolate, and sweets.

Listen!Patients with low stomach acid are most affected by Helicobacter pylori. In such an environment, bacterial waste products minimize acidity levels.

Your doctor recommends! Apples are the healthiest food for gastritis. In the case of high-acid gastritis, sweeter varieties of apples are chosen, and sour apples are only suitable for low-acidity. As the disease worsens, the apples are mechanically processed - wiped or mashed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by insufficient amounts of digestive enzymes. Incoming food does not decompose completely and is not absorbed. For a list of what to eat for this type of gastritis:

dietary meat and low-fat cooked fish;
meat or fish soup with vegetables and cereals;
sweet fruits and berries;
vegetables;
non-acidic dairy products;
Mineral water, jelly, weak tea and cocoa.

Eggs with atrophic gastritis can be cooked in boiled form or in a steamy omelette.

Prohibited foods include fatty fish, mushroom soups, fatty meats and rich meats, sour berries and fruits, carbonated drinks, chocolate, cakes, muffins, canned food.

Diet for erosive gastritis

Erosive gastritis involves little erosion of the stomach walls - mucosal defects. The therapeutic diet for erosive gastritis includes food wrapping and foods that mechanically protect the damaged mucosa:

liquid soups, preferably viscous;
diet meats;
steam slice;
non-acidic dairy products;
pasta;
vegetable dishes;
sweets: jellies, honey, marshmallows, marshmallows, canned sweet fruits and jams;
drinks: jellies, compotes, weak tea.

For erosive gastritis, rice is an ideal breakfast option when cooked in the form of a slimy porridge.

You should refrain from consuming traumatic and aggressive foods, namely: fatty and smoked foods, mushroom foods, legumes, canned food, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh bread and cakes, fresh juices, strong drinks, alcohol.

Eating oily and smoked fish is not recommended for erosive gastritis.

General tips for eating gastritis

Meals can be organized most often (5-6 times a day) and regularly, following the diet. The schedule should include:

first breakfast,
Lunch,
Lunch,
Afternoon tea,
dinner.
Eat small portions of about 300 grams per meal. Avoid overeating and have breakfast at set times. Your doctor will advise you! Do not try to eat liquid and solid foods at the same time, differentiate them.
Avoid temperature peaks during meals - an irritated stomach will only accept food comfortably when it is warm.
Simplify the menu. The fewer daily meals in the diet, the easier it is to cope with stomach stress.
You should rest for 20 minutes after each meal, with minimal physical activity.
During the period of exacerbation, the diet should include fairly easily digestible protein, drink at least a glass of milk.
Do not drink water! Drink 15-20 minutes after eating. Otherwise, enzymes that are already malfunctioning and gastric juice are diluted with water.
Foods consumed for gastritis should not irritate the stomach, so mucous cereals, pureed foods and soups should be eaten every day. Foods should be adjusted as closely as possible to the patient’s stomach, so if it is not liquid enough or can be wiped out, mechanical processing should be done during the meal, i. e. , the pieces should be chewed thoroughly.
Rice soup and porridge are not only the right type of food for gastritis, but also an effective way to get nutrients and remove toxins. Great choice for breakfast.Important!In order to feed patients with gastritis, it is better to soak the rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, including taking medications prescribed by a doctor and strict adherence to a carefully chosen diet, will allow you to get rid of unpleasant symptoms and prevent the consequences of gastritis such as gastric ulcer.