The relationship of broth to this diet is unfounded. They have nothing in common except the name. So this diet was developed specifically for the English Iron Lady, Margaret Thatcher. Probably hence the name.
The authorship was attributed to the famous American Mayo Clinic back in 1979. Its results were first tested by the British Prime Minister. The menu for this diet was tailored to the tastes of the country’s first lady. Confirming this fact, Thatcher's diary kept the prescribed diet.
How diet works
You need to choose a diet based on the mechanism of work and the suggested product list. The view that the amount of food consumed depends directly on a person’s weight can be considered wrong. In many ways, weight gain is not driven by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu with a wide selection of dishes. Spicy and fatty foods are excluded. The use of spicy and fatty smoked meats triggers the activation of the taste buds, which in turn increases food and water intake.
The mechanism of this diet lies in the consumption of low-fat but fully nutritious foods. This diet is designed with the various chemical reactions that take place in the human body in mind, rather than the principles of reducing caloric intake. Dieting within the framework of the diet in the human body aims at activating metabolic processes, improving the breakdown of fats and removing biological toxins - various toxic substances.
The benefits of diet
- The need for calorie counting is eliminated.
- The diet is represented by affordable and simple products, food that is fairly easy to prepare.
- The diet is "affordable" for everyone.
- Minimum stock restrictions.
- There are no restrictions on the use of tea and coffee.
Principles of diet
- Strict adherence to the menu. Swapping breakfast and lunch is unacceptable.
- Two liters of water in the form of coffee, tea, still mineral water. Everything is sugar free.
- Cooking excluded food in broth and vegetables.
Dietary options
One option in the Magi diet is eggs. This diet consists of daily egg consumption for breakfast, but within the general menu. Imagine the nutritional technology of such a Magi diet:
The two-week breakfast includes hard-boiled eggs, coffee or tea, but no cream, milk or sugar. For added convenience, it is advisable to start your diet meals on Monday.
We fry the fish without the oil. Barbecue is possible. Vegetable salads without oil, mayonnaise and sour cream.
Spices and condiments are allowed in limited quantities. Some foods can be consumed without restriction.
Maggi diet: menu for 4 weeks!
First weekly menu
Use a boiled egg and an orange for your daily diet. You can eat apples or grapefruit instead of oranges. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruit (such as apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g cooked chicken without skin.
- Tuesday
- Lunch: 200 g stewed or cooked skinless chicken.
- Dinner: two boiled eggs and a salad of cucumbers, tomatoes and peppers.
- Wednesday
- Lunch: low-fat cottage cheese or cheese 200g, as well as a tomato and a small toasted slice of bread.
- Dinner: steamed or cooked lean fish 200 g.
- Thursday
- Lunch: 200-300 g of fruit (such as apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of chicken or cooked meat and a cucumber.
- Friday
- Lunch: two boiled eggs and 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of fried or steamed fish and grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (such as apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: stewed vegetables such as cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken. Meals are shared for lunch and dinner.
Menu for the second week
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g of cooked chicken without skin.
- Dinner: two boiled eggs or three squirrels and a cabbage salad.
- Tuesday
- Lunch: 200 g of fish and salad.
- Dinner: two eggs, one orange and one cucumber.
- Wednesday
- Lunch: 200 g of fried chicken or veal. The fresh cucumber salad is seasoned with lemon juice.
- Dinner: omelette with two eggs and an orange.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs plus a coleslaw.
- Friday
- Lunch: 150 g of chicken or cooked meat and a cucumber.
- Dinner: mix the cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 g of fried or steamed fish and a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berries, plums). Take out the available fruits.
- Sunday
- Lunch: cucumber and cooked skinless chicken.
- Dinner: stewed vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits up to one kilogram to be distributed during the day. Excludes figs, bananas, grapes.
- Tuesday
- Vegetables up to a kilogram, can be steamed or raw (carrots, onions, cabbage, peas, tomatoes, pumpkins, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruit (apple, orange, apricot, peach, plum, kiwi, grapefruit).
- Dinner: 200-300 g of previously authorized vegetables.
- Thursday
- Lunch and dinner: stewed vegetables such as cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken. Meals are shared for lunch and dinner.
- Friday
- Lunch and dinner: Cooked or grilled lean meat (chicken) + steamed or cooked vegetables.
- Saturday
- Any fruit such as pears, apples or oranges up to 1, 2 kg.
- Sunday
- Virtually any vegetable up to 1, 2 kg.
Menu for the fourth week
- Monday
- All food for all day, you have to distribute.
- A quarter chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of cooked meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Stewed vegetables with quality minced meat 400 g, two oranges.
- Thursday
- A quarter chicken, three cucumbers and three tomatoes, two grapefruit.
- Friday
- Stewed fish 250 g, three cucumbers and three tomatoes.
- Mix the low-fat cottage cheese with kefir and chopped orange or apple 200 g.
- Saturday
- Canned tuna in its own juice, cooked vegetables 200 g.
- Fruit salad 250 g.
- Sunday
- Fried chicken breast with two cucumbers and tomatoes.
- Mix cottage cheese with kefir and chopped orange or apple 200 g.
Exercise
Exercise as much as possible to achieve optimal results and maintain skin firmness. If you have never done physical activity before, start with simple exercises and walking. For more experienced athletes, the load needs to be increased so that the body can feel the difference.