Smoothie diet for weight loss and cleansing the body

• Efficiency:5 kg in 7 days
• Dates:7 days

general rules

Many people mistakenly think that a milkshake is a drink. In fact, it is a nutritious, healthy, tasty and low-calorie mixture made with a blender from various food ingredients. A cocktail can replace an entire lunch or dinner, depending on the ingredients used to make it. The smoothie diet promises to get rid of 2 extra kilos in a week without feeling constant hunger and irritability against this background.

Literally from English the "smooth"translated as gentle, soft, suggestive. The birthplace of milkshakes is England, where they are widely used by office workers as lunch or light snacks. Due to the high dietary fiber content of the freshly prepared cocktail, it can be a very tasty meal, which has a positive effect on the functioning of the digestive system. The mixtures are easily digestible, and after income they do not cause difficulties.

In order to lose weight effectively, it is recommended to use fresh vegetables and fruits (with the exception of high-calorie bananas and grapes), natural fruit juices and other low-calorie foods as components of the smoothie diet. The process of losing weight starts quickly and without much effort from the person losing weight. Thanks to the puree-like texture, the water-salt balance is normalized, and the body is saturated with useful substances and vitamins. Lack of hunger allows you to avoid unhealthy snacks between main meals. The daily calorie content of the food consumed is reduced, snacks are eliminated, which has a positive effect on the weight loss process.

Types

Detox diet

The three-day detox diet will allow you to get rid of 2-3 extra pounds and further cleanse your body. The menu is based on the lightest drinks.

Breakfast	fresh juice from 2 oranges with the addition of a walnut, a slice of lime and sprouted seeds.
Lunch	carrot juice 150 ml; 2 tomatoes with parsley and sorrel.
Dinner	rice or almond milk; strawberry and kiwi 2 pcs.
Afternoon snack	1 apple; berries; 2 peaches.
Dinner	a glass of yogurt; cereal; 1 apricot.

Liquid smoothie diet

The drinking version lasts for 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	orange juice 1 glass; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; sesame.
Dinner	celery stalk; 50 ml carrot juice; 50 ml of pomegranate juice; a teaspoon of linseed oil.
Afternoon snack	half a glass of kefir; tomatoes 2 pcs. ; green salad with dill and sprouted grains.
Dinner	cucumber 1 pc. ; 1 tomato; sorrel; carrot juice 100 ml.

Indications

The milkshake diet is recommended for weight correction and getting rid of extra kilos.

Authorized products

We can use vegetables and low-calorie fruits to make smoothies. All diet shakes are based on low-fat kefir or natural yogurt. You can use sesame seeds, sunflower seeds, cereals, muesli, berries (frozen or fresh) and nuts (pine, almond, walnut) as supplements. Ginger and flaxseed can be added to taste.

Table of authorized products

	Proteins, g	Fats, g	Carbohydrates, g	Calorie, kcal
Vegetables and greens
vegetables	2. 5	0. 3	7. 0	35
Fruits
fruits	0. 8	0. 3	11. 5	56
Berries
berries	0. 7	0. 3	9. 4	44
Mushroom
mushroom	3. 5	2. 0	2. 5	thirty
Nuts and dried fruits
nuts	15. 0	40, 0	20. 0	500
Raw materials and spices
ginger	1. 8	0. 8	15. 8	80
cinnamon	3. 9	3. 2	79. 8	261
Honey	0. 8	0. 0	81. 5	329
Dairy product
skim milk	2. 0	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
kefir 1. 5%	3. 3	1. 5	3. 6	41
cream 10% (low fat)	3. 0	10. 0	4. 0	118
natural yogurt 2%	4. 3	2. 0	6. 2	60
Cheeses and cottage cheese
cheese	24. 1	29. 5	0. 3	363
cottage cheese 0% (low fat)	16. 5	0. 0	1. 3	71
cottage cheese 0. 6% (low fat)	18. 0	0. 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0. 0	114
turkey	19. 2	0. 7	0. 0	84
Egg
omelette	9. 6	15. 4	1. 9	184
egg	12. 7	10. 9	0. 7	157
Fish and seafood
fish	18. 5	4. 9	0. 0	136
Alcohol free drinks
water	0. 0	0. 0	0. 0	-
mineral water	0. 0	0. 0	0. 0	-
green tea	0. 0	0. 0	0. 0	-
Fruit juices and compotes
compote	0. 5	0. 0	19. 5	81
fruit juice	0. 3	0. 1	9. 2	40
* the data refer to 100 g of product

Fully or partially restricted products

In order to preserve nutrients and vitamins as much as possible, ready meals should not be cooked. All smoked meat, dried fruit, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinary products are prohibited.

The water and drinking system is also limited: the consumption of carbonated drinks, coffee and alcoholic products is prohibited. Fermented milk and dairy products with a fat content of more than 1. 5% should not be consumed.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calorie, kcal
Fruits
canned fruit	0. 5	0. 1	9. 5	40
Nuts and dried fruits
candied fruit	2. 0	1. 0	71, 0	301
dried fruits	2. 3	0. 6	68. 2	286
Snacks
potato petals	5. 5	30. 0	53, 0	520
banana chips	2. 3	33. 6	50. 7	519
Cereals and porridge
porridge	3. 3	1. 2	22. 1	102
Pastries
bread	7. 5	2. 1	46. 4	227
Confectionery
baursak	6. 8	2. 6	45. 8	234
jam	0. 3	0. 2	63, 0	263
jam	0. 3	0. 1	56, 0	238
marshmallows	0. 8	0. 0	78. 5	304
candies	4. 3	19. 8	67. 5	453
Lukma	2. 0	2. 1	75. 6	380
cookies	7. 5	11. 8	74. 9	417
cake	3. 8	22. 6	47, 0	397
jam	0. 4	0. 2	58. 6	233
gingerbread	5. 8	6. 5	71. 6	364
Sochnik	10. 1	8. 8	40. 5	274
pasta	7. 9	1. 4	50. 6	234
dead	11. 6	29. 7	54, 0	523
chocolate case	8. 6	1. 9	77. 9	363
Ice cream pop
ice cream pop	3. 7	6. 9	22. 1	189
Cookies
cake	4. 4	23. 4	45. 2	407
Chocolate
chocolate	5. 4	35. 3	56. 5	544
Raw materials and spices
mayonnaise	2. 4	67, 0	3. 9	627
sugar	0. 0	0. 0	7. 99	398
salt	0. 0	0. 0	0. 0	-
Dairy product
sour cream	2. 8	20. 0	3. 2	206
Meat products
pork	16. 0	21. 6	0. 0	259
hello	2. 4	89, 0	0. 0	797
bacon	23. 0	45, 0	0. 0	500
ham	22. 6	20. 9	0. 0	279
raw smoked pork belly	7. 6	66. 8	-	632
meat pate	16. 4	23. 3	0. 4	277
slices	16. 6	20. 0	11. 8	282
Sausage
cooked sausage	13. 7	22. 8	0. 0	260
smoked sausage	16. 2	44. 6	0. 0	466
smoked sausage	9. 9	63. 2	0. 3	608
sausages	10. 1	31. 6	1. 9	332
sausages	12. 3	25. 3	0. 0	277
pork chop	10. 0	33. 0	0. 0	337
Bird
duck	16. 5	61. 2	0. 0	346
goose	16. 1	33. 3	0. 0	364
game, match	34. 0	6. 5	0. 0	200
Oils and fats
cooking fat	0. 0	7. 99	0. 0	897
Alcoholic drinks
whisky	0. 0	0. 0	0. 4	235
grog	0. 0	0. 0	0. 0	220
gin	0. 0	0. 0	0. 0	220
cognac	0. 0	0. 0	0. 1	239
liquid	0. 3	1. 1	17. 2	242
beer	0. 3	0. 0	4. 6	42
port wine	0. 4	0. 0	12. 0	163
punch	0. 0	0. 0	30. 0	260
rum	0. 0	0. 0	0. 0	220
for the sake of	0. 5	0. 0	5. 0	134
chacha	0. 1	0. 1	0. 5	225
champagne	0. 2	0. 0	5. 0	88
Alcohol free drinks
cola	0. 0	0. 0	10. 4	42
coffee	0. 2	0. 0	0. 3	2
lemonade	0. 0	0. 0	6. 4	26
Mirinda	0. 0	0. 0	7. 5	31
Pepsi	0. 0	0. 0	8. 7	38
goblin	0. 1	0. 0	7. 0	29
* the data refer to 100 g of product

Smoothie diet, weekly menu (meal plan)

Monday

Breakfast	Porridge puree 100 g; kiwi 1 pc. ; cold peach tea.
Lunch	fruit cocktail made of apple, kiwi and apricot; a glass of pineapple juice.
Dinner	chicken breast pieces; rice pudding; Herbal tea.
Afternoon snack	low-fat cottage cheese with pieces of fresh fruit; a glass of apple juice.
Dinner	beef soup; creamy mushroom soup; Herbal tea.

Tuesday

Breakfast	steamed oatmeal; pineapple and orange smoothie.
Lunch	celery soup; a glass of berry jelly.
Dinner	fish soup with small pieces of fish; a glass of iced tea to taste.
Afternoon snack	a cocktail made of red apple, carrot, spinach, beetroot and dill; of oats.
Dinner	pureed vegetable salad in olive oil; a glass of apple juice.

Wednesday

Breakfast	pear and pumpkin salad with natural yogurt; steamed oatmeal; cranberry juice (fresh or frozen).
Lunch	milk-fruit smoothie with added greens.
Dinner	chicken soup with a small piece of boiled chicken breast; a glass of jelly; muesli with berries.
Afternoon snack	a glass of carrot juice; salad leaves and some vegetables.
Dinner	salad puree of celery, apples, young lettuce leaves in olive oil; a glass of pineapple juice; blueberry cottage cheese.

Thursday

Breakfast	oatmeal with pieces of apricot and peach; a glass of grape juice; strawberry yogurt.
Lunch	2-3 fresh vegetables; onion soup; cucumber juice.
Dinner	puree of fresh vegetables (simmer first on low heat, then blend with a blender); piece of cooked turkey; a glass of medicinal tea.
Afternoon snack	a glass of milkshake; fresh fruits.
Dinner	fresh vegetables with herbs; rice pudding; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a glass of medicinal tea.
Lunch	strawberry milkshake with sesame seeds.
Dinner	beef soup; fruit porridge puree; a glass of fruity iced tea.
Afternoon snack	creamy mushroom soup; a glass of cucumber juice.
Dinner	celery, apple and salad puree in olive oil; orange and lime milkshake with walnuts to taste.

Saturday

Breakfast	oatmeal with pieces of fruit; a glass of medicinal tea.
Lunch	rice water; celery soup.
Dinner	chicken soup with beans; strawberry smoothie.
Afternoon snack	milkshake; fresh fruits.
Dinner	puree from pre-steamed vegetables; a glass of orange juice.

Sunday

Breakfast	rice porridge with apricot pieces; a glass of orange juice.
Lunch	tomato soup; a glass of medicinal tea; orange jelly.
Dinner	creamy mushroom soup; a glass of cucumber juice.
Afternoon snack	any low-calorie fruit; milkshake with nuts.
Dinner	oat pudding with fresh berries; fruit cocktail of kiwi, green apple and pineapple.

Diet smoothie recipes

Before making the cocktail, all products must be thoroughly washed, peeled, seeds removed and cut into pieces. It is best to mix foods of different densities in equal proportions, such as grapefruit and apples. Diet shakes must not contain sugar or sugar substitutes. Below are recipes with photos.

Banana-strawberry milkshake

Main ingredients:

• half a ripe peeled banana;
• frozen or fresh berries (cranberries, blueberries, strawberries, raspberries) - 150 g;
• low-fat natural yogurt or low-fat kefir 1% - 150 ml;
• low-fat cottage cheese - 1 tbsp. l.

Recipe

Blend the berries and banana with a blender until smooth, then add the kefir and blend again. At the end, we can add a tablespoon of cottage cheese. Bananas can be replaced with peaches or apricots.

Herbal milkshake

Main ingredients:

• a small bunch of dill;
• broccoli florets (150 g);
• spices;
• low-fat kefir as a base (150 ml).

Recipe

Boil the flower for a few minutes, let it cool. Mix kefir, cabbage, tender dill sprigs and herbs to taste in a blender.

Festive smoothie for weight loss

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half of a ripe banana pulp;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• crushed flaxseed - 1 tbsp. spoon.

Recipe

Mix all the ingredients with a blender and add ice cubes to the finished cocktail.

Smoothie recipes to cleanse the body

Herbal milkshake for cleansing the body

Main ingredients:

• green apple - 1 pc. ;
• banana - 1 pc. ;
• peeled cabbage leaves - 1 cup;
• parsley - half a cup.

Recipe

Peel the banana and the apple. Cut the veins off the cabbage leaves and cut everything up with a knife. You can tear the parsley by hand and place the brush in the blender jar. Grind all the ingredients and pour a glass of water into the bowl. The resulting homogeneous consistency is ready for use.

Sicilian milkshake to cleanse the body

The presented cocktail not only perfectly cleans the lumen of the intestine, but also improves the functioning of the cardiovascular system and lowers blood pressure. The cocktail is not recommended for people with low blood pressure - hypotensives.

Main ingredients:

• spinach - 1 cup;
• carrots - 6 pcs. ;
• watercress - 1 cup;
• celery - 4 branches;
• red bell pepper - 2 pcs. ;
• medium-sized ripe tomatoes - 3 pcs. ;
• cloves of garlic - 4 pcs.

Recipe

Dice the tomatoes, carrots and bell peppers. Press through the garlic cloves and pour the pulp together with the herbs into the bowl of the blender. Add the chopped peppers and carrots to the bowl. Mix everything with a blender until smooth, add the tomatoes at the end. It is better to drink this cocktail in the morning to start the body's cleansing process and give you energy for the whole day.

In case of failure

In case of failure, the diet can be continued as usual, but you must be prepared for the fact that the expected and final inclination angle will differ.

Leaving the diet

The right tactics for exiting the diet will prevent you from regaining the weight that was difficult to lose. After finishing the smoothie diet, eat oatmeal for breakfast, meat or vegetable soups for lunch, and salads for dinner for three weeks. It is important to maintain a drinking regime. If you follow these simple rules, you can not only avoid digestive problems, but also record the results achieved. The presented diet program is very easy to tolerate and can be repeated after a month.

Contraindications

• breastfeeding period;
• carrying pregnancy to term;
• diseases of the kidneys and liver.

The smoothie diet is contraindicated in the case of eating disorders caused by anorexia, bulimia and other psycho-emotional outbursts and problems.

For kids

The diet is not for children.

During pregnancy and breastfeeding

Pregnant and lactating women can only consume fruit and vegetable smoothies as a supplement to the main nutritious meal. A pregnant or new mother must eat well to support her and her child's body, providing the necessary micro and macro elements.

Advantages and disadvantages

professionals	Cons
strengthening the immune system; effective weight loss; does not harm health; without restrictions; improving the functioning of the digestive system; easy tolerability of diet components; improving the condition of the skin and hair; "delicious" diet.	inability to diet with an overly active lifestyle; the impossibility of using the diet in case of diseases of the kidney system and liver; risk of indigestion.

Similar diets

• Rainbow Diet;
• Plant-based diet;
• Fruit diet.

Important conditions

Cocktails are an excellent alternative to chocolates and delicious buns, which are very difficult to refuse. When drinking cocktails, it is important to follow several rules in order to lose weight.

• Don't drink milkshakes, but eat them with a small spoon, so you feel full faster and your appetite decreases;
• drinks should be consumed 5 times a day;
• serving size for one serving - a tall cocktail glass (250 g);
• be sure to peel the skin of persimmons, oranges, kiwis and tangerines;
• hard fruits, root vegetables and vegetables (celery root, beets, carrots, apples, pears) must be passed through a fine grater;
• small greens must be cut into small pieces;
• All the ingredients of the smoothie must be mixed with a blender;
• The diet cannot be maintained for more than 7 days, because. . . low-calorie cocktails cannot provide the body with the necessary amount of carbohydrates, proteins and fats;
• do not forget the rules for exiting the diet, so that the lost weight does not return in a double amount;
• Adhere to the water drinking regime (up to 3 liters per day).

Advice

The diet requires advance preparation. Before starting the restricted diet, you must prepare your body within 5 days: exclude flour, salty, sweet and fried foods from the diet. 2 days before the diet, the portion of soups, cereals and dairy products should be reduced.

• use more fruit to make the cocktail thicker;
• The basis of the cocktail is natural yogurt, low-fat kefir;
• You can add a little honey to taste;
• mixing sweet and sour fruit varieties gives a richer and more intense taste;
• avoid additives such as ice cream, cream, sherbet, etc. ;
• You can also put a handful of your favorite nuts on top of the finished cocktail;
• You can use absolutely any juice, taking into account your taste preferences.

Nutrition experts comments

Leading nutritionists very often recommend smoothies to their patients as a weight loss supplement. You can also come up with recipes. Bananas can be added as an easily digestible ingredient, but this cocktail is best consumed immediately after training for quick recovery. Nutritionists are of the opinion that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.

Reviews of the smoothie diet and its results

The cocktail diet is very well tolerated and rarely leads to failure. Despite all the restrictions, the diet remains varied and tasty and does not become boring. The weight of the presented diet is not so great, but you can change your weight by minus 3-4 kg in a week. People with stomach and pancreatic diseases have experienced discomfort in the past few days, but exacerbation of chronic gastrointestinal diseases has rarely been noted. The reviews are mostly positive. The diet works, and if you follow the simple rules at the end, you can fix your weight for a long time.

". . .If you put colorful cocktails on the table, it is very beautiful, and guests will be confused by such a diet. How delicious and healthy! Thanks to the pomegranate smoothies, my hemoglobin level increased and even the shortness of breath disappeared. This is incredible. I have been following this weight loss method for a very long time, I try to set aside a week once a month and spend it entirely on smoothies. And I noticed that I began to catch colds much less often and completely forgot about ARVI. Every time I come up with new and new recipes, experimenting with the allowed ingredients. For those considering it, I highly recommend trying this brilliant, juicy and delicious diet unlike any other. "

Diet price

The smoothie diet may seem expensive compared to others, due to the abundance of fresh fruits, berries and vegetables.