The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other monodites, as buckwheat is extremely nutritious and contains a lot of vitamins.According to nutritionists, this results in a rather rapid result with its absence.Recommendations help you get out of your diet to get off to prevent abandoned kilograms from returning.
The benefits of the buckwheat diet
The principle of buckwheat diet is a nutrition for two weeks.There are gentle varieties where they allow dried fruits, honey, natural juices, kefir and yogurt to the diet.Such a diet is easier to transfer, but its effect is smaller.Within a short time, a noticeable result is what we can expect from all diets.The buckwheat diet has a short and yet tangible effect.Compared to other mono diets, buckwheat does not exhaust the body as much as this cereal contains a lot of vitamins and minerals.The effectiveness of such a diet is also important, and buckwheat cereals are cheap and affordable.
The disadvantages of the buckwheat diet
For any mono diet, the body is possible.You do not get many most important materials, and even in parallel with your diet, the compulsory technique of polyvitamins does not make the disadvantage.Therefore, the diet is contraindicated in pregnant women, nursing women, people with chronic illness, or active work to avoid provoking the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced.Can cause any Mono -Diet depression.Physical stress also affects the psychological state, and in addition to such a diet, we deprive all the usual food joy and we are forced to eat the same thing every day.Despite the benefits of buckwheat, the meal is only quite difficult for the intestines, and possibly bloating, pain, digestive problems.When these signs appear, the diet should be stopped.With the sharp exit of the diet, it is possible to rapid mass supplies.The exhausted body intensively consumes products that allow it and put it in a "reserve" to survive the possible next stressful period of hunger strikes.
Menu for 7 days in buckwheat diet
150-250 g of dry buckwheat daily should be eaten.Green or brown cereals should not be cooked, but dropped.To do this, part of the buckwheat is poured into 2.5 parts boiling water and the container is closed, wrapped in a towel.During the night, the grain is ready and the vitamins it contains do not die.At the same time, salt, sugar, spices are completely excluded, that is, buckwheat is "empty".If it is difficult to chew, it is permissible for the buckwheat to mix with the low greasy kefir.There are four meals, the main part of which is 5 pm to 6 pm in the morning.Be sure to drink a lot of water and take out the menu this way:
1-7.Day
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in buckwheat diet
If it is difficult, it is difficult, then 100 g of dried fruits, a spoonful of honey, and unsweetened fruits and green vegetables are added to the daily diet.With the feeling of hunger, the main tricks of buckwheat can drink low greasy kefir or yogurt without additives or fruit juices.In this case, the diet will be extended for one week as the result will not be as obvious.The gentle shape of the buckwheat diet can be more easily tolerated and less damaging the body.The approximate menu looks like this every day:
1-14.Day
- Breakfast: 50 g buckwheat, black coffee
- Second Breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Snack: snack with ugly fruit or vegetables: apples, cucumbers, tomatoes;Or a glass of tomato juice (without salt) dinner: 50 g
Result
Due to the fact that the carbohydrates in the CROUP are complicated, their sharing occurs for a long time, so the feeling of saturation occurs quickly and persists for a long time.With the lack of nutrients, the body begins to gain energy from fat reserves, thus eliminating the extra pound.You can lose up to 10 kg within a week, but in the first few days you will not be allowed to leave a sufficient amount of carbohydrates.The higher the original weight, the greater the loss as a result of the diet.It is impossible to bring with such a diet, and the course should take a few months' breaks for a complete, balanced diet so that the body will be able to restore the supply of the mono -lost substances.In order to prevent the kilograms from departing immediately, you must leave the diet smoothly.Gradually add some vegetables, meat meat, dairy products and eggs for a few days, so a meal is purely buckwheat.
A review of nutritionists
Dietary plus can be highlighted by product availability and low calorie content.The disadvantages of monodite are much more severe: the lack of vitamins and minerals leads to problems with skin, nails and hair, leading to stretching.The protein of the diet leads to the "burning" of the muscles and generally deteriorates.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, the person is lethargic, irritable and sleeping poorly, ”says a diet consultant, a nutritional coach.