What comes to mind when you hear phrases like, "Fast weight loss, " "Get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense training, the gym. Today, you can learn the most effective way to lose weight without having to exhaust yourself both physically and mentally. And this method is called - body flexion for the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and is quite difficult to get rid of, especially in women. You can sit on rigid diets, consume less carbs, and yes, the result will be noticeable, but only the moment you starve and if you stop the diet, your stomach will return. All this can be avoided by using breathing exercises.
Abdominal and lateral Bodyflex have been tested in practice by thousands of people around the world and have been able to gain self-confidence with its effectiveness. The founder of this technique, Grieg Childers, published his book, where he talked in detail about breathing exercises, how to lose weight with it. The book immediately became popular and made the author famous. The basis of body flexion is deep breathing, and the deeper you breathe, the slimmer your shape will be.
There are also a number of opinions that the abdominal bodyflex technique comes from yoga. Because in yoga almost all asanas are based on breathing, but this is not entirely true. In bodyflex, there is a series of exercises for both breathing and muscle stretching. Bodyflex for weight loss is great for those who lead a sedentary lifestyle and have never exercised regularly, and most importantly: you can live in peace and continue to eat as before, but you can also lose weight!
Body Flex Basics
- You need to breathe your diaphragm, but this requires a little practice first. Anyway, when a person is just being born, breathing with the diaphragm in the first weeks of his life, over time, this ability is sadly lost.
- It is necessary to stretch the muscles in the problem area.
Features and Benefits
- With this system it is possible not only to tighten the abdomen and waist, but also to take care of the skin of the neck and face.
- In almost 7 days, your waist will be 10-15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym and at home.
- It perfectly helps to keep the stomach flat in a fairly short time and the duration of the exercise is only 15-20 minutes a day.
Practice Rules
Proposes three rules that Grieg Chailedrs should follow and follow for proper and fast weight loss:
- It is better to do it in the morning, about 15-20 minutes after waking up, if you don’t have that option or you don’t have time, you can do it 2-3 hours after a meal. But the point is to always do exercises on an empty stomach!
- Exercises should be done regularly, the more often we do them, the faster we achieve the desired effect, try not to miss workouts.
- Eat the same as before bodyflex, by no means follow rigid diets, you will need strength and energy to perform the exercises. You can exclude carbohydrate sources such as sweet and starchy foods from your daily diet.
Contraindications
Before you start doing flexion for abdominal weight loss, you need to be familiar with the contraindications, this is very important. Unfortunately, you can't learn if you have:
- Increased intracranial pressure.
- Cardiovascular diseases, heart failure.
- Spine problems.
- Chronic diseases, especially at the moment of exacerbation.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparing for the exercises
So you need to get a little prepared for it to start your workout. How to prepare for the tournament?
- You must first decide when it will be comfortable for you to exercise, as breathing exercises should be done daily. As already mentioned, it is better to do it in the morning, later training can be moved to the evening.
- You need to measure your parameters before your workout, your hips, your waist and then take measurements every day to monitor the changes in your body.
- Find your old pants or prom dress that you can’t wear because of your size and start trying them out every day after your workout.
If you do everything right and meet all the necessary conditions and, most importantly, regularly, you will experience and feel a noticeable decrease in your body volume after 5-7 times. In addition, abdominal flexion has a positive effect on the nervous system, will be much calmer and more focused, and if sleep-related problems arise, they will eventually go away. Weight loss improves the cleansing process and the digestive process in general.
And of course, since this technique is associated with breathing exercises, you need to learn how to breathe properly. Here are the basic instructions to help you breathe properly:
- You need to relax and slowly let go of all the air that is in your lungs, your lips need to be folded into a tube.
- Then inhale quickly and intensively, inhaling as much air as possible through the nose.
- After that, also exhale quickly through your mouth, saying "groin. "
- Inhale and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex abdominal complex
And now let’s talk specifically about body flexion for the abdomen. Every woman dreams of having a flat stomach, but this becomes an inevitable task for many. But with the help of gymnastics, this is easily available. Abdominal Bodyflex should be performed three times a day. We now offer you a series of exercises that are ideal for those who have chosen body flexion for the first time and who are overweight.
This complex contains four exercises:
- Bow pose.You should lie on your stomach with your arms down, your arms along your body, your toes and your chin resting on the floor. We breathe - we blow it out first, then we breathe out loud. We then spread our legs sideways and try to grasp them through the legs or ankles. We then take a noisy exhale, hold our breath and bend our knees, lifting our heads with our shoulders. When the lower back is bent as much as possible, count to 8 and relax. Repeat 3 times.
- Triangle pose.Stand on the floor, feet shoulder-width apart, arms spread at shoulder height, facing forward. We inhale the exhalation-inhalation system, then hold our breath slightly and start slowly, leaning to the left. When tilting, we do not bend our legs or turn our heads upwards. Bend over as much as possible and count to 8, then relax.
- Seat bending.Starting position sitting on the floor with legs straightened, breathing exercise. When we exhale, we raise our hands and try to reach for our socks. Do not bend your knees or bend your head. When bending the spine as much as possible, count to 8 and then relax.
- Side tilt.Starting position standing, legs shoulder-width apart, and breathing exercises performed. Inhale, exhale, holding your breath and slide your right hand smoothly on your right foot. Bend over as much as you can and count to 8, then relax. We do it three times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first, you may not be successful, but don’t be discouraged every time, regular exercise becomes easier and easier. And of course you will definitely like the result.
Abdominal Bodyflex has already been experienced by many who want to change themselves and like not only themselves but also those around them. There is nothing difficult about this technique, the point is to force yourself to organize your day and dedicate some time to simple exercises. And most importantly, keep in mind that breathing properly not only causes weight problems, but also improves the condition of the body as a whole.