Buckwheat is an ideal dietary product that promotes weight loss and is an essential product in the vegetarian menu. Consumption of many types of buckwheat is the basis of the diet. The chemical composition of buckwheat is so varied and saturated with the substances the body needs, making it a useful product. Not suitable for genetic modification. The groats contain B, PP, A and E group vitamins and trace elements that are not found in other cereals, these are strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fibers. 100 grams of grain contains 329 calories. Buckwheat contains proteins that outnumber animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly, creating a feeling of fullness.
The benefits of buckwheat also vary depending on the type, whole-grain grains peeled from the husk are called seeds, which are nutrient stores, and crushed or prefabricated nutrients contain fewer calories.
Pros and Cons
The benefits of a buckwheat mono-diet are the ease and availability of cooking. The grain retains its properties even after cooling. Does not deteriorate on long-term storage.
The nutrients in cereals cleanse the blood and improve blood circulation, prevent anemia, improve the functioning of the digestive system due to the fiber content, which improves bowel movement, which prevents constipation.
The buckwheat diet improves the appearance of the skin and nails, eliminates traces of cellulite, and makes the figure slimmer and more well-groomed. According to its properties, buckwheat can replace products such as potatoes, bread products and many cereals.
The chemical composition of buckwheat prevents it from being rancid and moldy during long-term storage. Buckwheat removes excess fluid and helps eliminate obvious and latent edema.
The disadvantages of the buckwheat diet are the unanimity of the menu, which can contribute to the breakdown and rejection of buckwheat.
Diet involves avoiding salt and sugar, but avoiding salt can lower your blood pressure and make you feel less. Avoiding sugar can lead to a decrease in mental performance, which should be considered and dieted on calm and not-so-serious projects. It is better not to add sugar to your diet, this will increase the caloric content of your porridge and add a minimal amount of salt.
The Greek monodiet has a caloric content of 400-450 per day, which is very little for vigorous activity, but the feeling of satiety does not allow you to feel hungry.
Another disadvantage of diet is the contraindications. These include pregnancy and lactation. Gastrointestinal diseases such as colitis and gastritis are not advisable to use kefir buckwheat, which can provoke their exacerbation. Steamed buckwheat is contraindicated in varicose veins, blood diseases and the tendency to thrombus formation. You should refrain from one diet at a time of chronic disease exacerbation and after surgery.
Taking multivitamin preparations contributes to the enrichment of the body with a complex of substances necessary for proper nutrition, very useful for a diet.
Exiting your diet should be gradual, if you neglect this, the extra pounds will return very quickly.
14 day diet
TheMono Diet is a great way to lose 5 or more pounds. After completing your diet, you need to follow proper nutrition to keep the result for a long time.
Principles
Buckwheat contains water, but if consumed in quantities of 500 grams per day, an additional amount of fluid is needed.
Cooking buckwheat leads to a reduction in nutrients, so it must be boiled with boiling water. The cooking method has its own characteristics, and to do this, pour a glass of buckwheat into a pot and pour hot water on it. The water level should be 2-3 cm above the level of buckwheat.
The buckwheat is washed from the debris with cold water, steamed with boiling water, left in a warm place overnight or for a few hours, or wrapped in a pan with a towel. Let the salt, in the end, reduce the amount of salt consumed during the day.
When compiling the menu and selecting the products for it, the garnishes should be made by a quarter less than the weight of the porridge. This amount of garnish contributes to the quality result of the diet.
Everyday menu
A buckwheat diet can cause depression and bluish, but with an optimistic attitude and a combination of products and a focus on results, it changes appearance and reduces weight in a short amount of time. All meals should be eaten fresh, prepared immediately before a meal.
1 day
Breakfast and dinner consist of buckwheat porridge, you can add steamed vegetables or onion mushrooms as a side dish for dinner. Tomato soup with vegetables is included for lunch. For breakfast you can drink tea with a spoonful of honey, and for dinner a slice of green tea with lemon.
2 days
Buckwheat porridge for breakfast and dinner, while we can make a vegetable salad for breakfast and only herbs and boiled eggs for dinner. For lunch, always have soup or chicken soup with herbs or milk soup with buckwheat.
3-5 days
These days, you should consume steamed buckwheat, taking into account your drinking system. You can diversify your meal with a handful of dried fruit, but no more than once a day and with rosehip decoction.
6 days
Buckwheat for breakfast and dinner. For breakfast buckwheat with milk, for dinner - cauliflower in pasta and boiled eggs. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat garnished with vegetables for breakfast, boiled eggs for dinner and algae salad. Lunch - okroshka or mushroom soup with herbs.
8 days
Breakfast and dinner The menu should include buckwheat with low-fat cottage cheese for breakfast and fresh or steamed vegetables as a side dish for dinner. Lunch - boiled turkey or veal with cabbage salad.
9-11 days
Buckwheat porridge and drinking water make up our diet today. It should be remembered that a maximum of 0, 5 kg per day can be consumed. This amount does not cause much stress to the body and helps maintain a feeling of fullness during the day.
12 days
Breakfast and dinner include buckwheat porridge with butter or olive oil for breakfast, garnish with mushrooms or vegetables for dinner. In addition, you can drink green tea and unsweetened coffee. Lunch - vegetable soup with herbs.
13 days
Breakfast is a buckwheat for breakfast and dinner, but you can make cottage cheese for breakfast, mushrooms or cooked vegetables for dinner. Lunch with a variety of vegetable soups, tomatoes or lentils.
14 days
- Breakfast.On the last day, you can make the menu more varied by making buckwheat meatballs with vegetables as a side dish. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a spoonful of honey.
- Lunch.Broth with boiled eggs and herbs.
- Dinner.Buckwheat porridge with steamed turkey breast and fresh herbs.
You can eat fruit, drink rosehip soup, and just green tea for the entire duration of your diet between lunch and dinner. During weight loss, remember to drink.
7 day diet
The7-day diet includes cooking buckwheat in 6-8 tablespoons of cereals daily. The cooking principles remain the same as with the two-week diet.
Monday
An all-day diet of buckwheat, represented by buckwheat porridge for breakfast, buckwheat slices with vegetable garnish, or salad for lunch and dinner with buckwheat meatballs. For breakfast, kefir, fat-free and unsweetened teas are suitable for dinner.
Tuesday
The breakfast menu includes buckwheat and buckwheat bread for breakfast and steamed buckwheat pancakes for lunch. Dinner is light and it is better to eat grapefruit, which is very useful for weight loss.
Wednesday
All day menu with steamed buckwheat and breakfast porridge, lunch buckwheat soup and dinner porridge with butter. Complement your breakfast and dinner with a glass of mineral water and unsweetened tea for lunch.
Thursday
Breakfast, buckwheat lunch. You can use bread, steamed buckwheat pancakes for breakfast and buckwheat porridge for lunch. Dinner should be light and you can make a fruit or vegetable salad with butter or yogurt.
Friday
Buckwheat is the diet of the day, steamed for breakfast and dinner, served with buckwheat soup for lunch. It will be useful to eat kefir for breakfast and mineral water with lemon for lunch.
Saturday
Buckwheat is prepared for breakfast and dinner, while steamed buckwheat for breakfast and buckwheat meatballs for dinner. Lunch consists of apples, grated onions and cucumbers.
Sunday
Breakfast and lunch, dinner with buckwheat. Breakfast - buckwheat porridge, porridge with apples for lunch, steamed buckwheat pancakes for dinner. Breakfast can be supplemented with mineral water, lemon, lunch - kefir, dinner - mineral water.
3-day diet
A three-day diet is like fasting days. The main dish on these three days is buckwheat, which allows you to lose about three pounds of weight. Alcohol consumption is not recommended, is harmful to the body and is very high in calories. You need to get enough sleep and walk more, drink at least two gallons of fluids. During the diet, the size of the stomach decreases, and in the following period, the amount of meals also decreases. Eat half a grapefruit every day.
Menu
Day 1
Buckwheat for breakfast, lunch and dinner, just add vegetable salad to dinner.
Day 2
The portion of the second day consists of steamed buckwheat, complete with apple or half grapefruit, white cabbage salad and green tea with rosehips.
Day 3
Buckwheat is an all-day menu, complete with salad and fruit. Buckwheat is only used in the form of porridge.
Kefir-buckwheat diet
The main ingredients are kefir, which should be drunk per liter per day, and buckwheat in quantities of 400 to 500 grams. This diet is a 7 or 14 day modification of the diet. The menu consists of the same products, but you have to stick to the two ingredients: buckwheat and kefir.
Diet enriches the body with necessary proteins and carbohydrates, buckwheat cleanses toxins and toxins, gives lightness and harmony to the shape.
Buckwheat plant diet
The basis of this diet is buckwheat. Cook with hot water, not cook. The diet can be enriched with vegetables such as cabbage, celery, cucumber, pepper. Potatoes, which contribute to the development of constipation, should be excluded from this diet, as the diet is monotonous. In addition to consuming two liters of liquid and drinking tea with rosehip decoctions, herbal teas are additives and are not included.
Milk-buckwheat diet
A one-time diet combination of milk and buckwheat gives results when using skim milk. The buckwheat is steamed with water overnight, and in the morning we add milk to the porridge or drink it separately. The diet can be used for 3 days, 10 days, and if you feel and want to continue eating, extend it to 14 days.
This monodiet has two options:
- Steamed buckwheat and milk should be used alternately one day buckwheat and another day milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk, alternating them throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and in that order. Buckwheat dishes can be varied, they can be steamed pancakes, slices or meatballs.
Reviews
There are many forums that want to lose weight and share experiences, and the results of these diets show that a diet that uses buckwheat will not only help you lose weight, but also, with proper nutrition, keep you from gaining weight. The unanimity of this diet does not in the least become a reason to leave it.
Results
Thediet allows you to get rid of not only excess weight but also toxins in the body. Its use improves the appearance, condition of the skin and normalizes metabolism. Changes in psychological mood, improves mood, increases stress resistance.
Exiting the diet should not be sudden, it should be phased out. The diet can only be repeated after 30-45 days.